Top 5 — Ranked by Evidence
Very Strong
Folate
May Improve Mental Health
400 mcg/day DFE (RDA); pregnancy: 600 mcg/day; methylfolate (5-MTHF): 400–800 mc
Very Strong
Pycnogenol® (French Maritime Pine Bark)
Cardiovascular health and blood pressure
50–200 mg/day; cardiovascular: 100–200 mg/day; cognitive: 100 mg/day; athletic p
Very Strong
Zinc
Immune System Support
8–11 mg/day (RDA); therapeutic: 25–40 mg/day elemental zinc; upper limit 40 mg/d
Strong
Ashwagandha
Testosterone and Muscle
300–600 mg/day standardized extract (withanolides ≥2.5–5%)
Strong
Flaxseed / Flaxseed Oil (Linum usitatissimum)
Cardiovascular protection and blood pressure
1–2 tablespoons (10–20g) ground flaxseed/day; flaxseed oil: 1–2 tablespoons/day
All Men's Health Ingredients (31)
Very Strong
Folate
May Improve Mental Health
400 mcg/day DFE (RDA); pregnancy: 600 mcg/day; methylfolate (5-MTHF): 400–800 mc
Very Strong
Pycnogenol® (French Maritime Pine Bark)
Cardiovascular health and blood pressure
50–200 mg/day; cardiovascular: 100–200 mg/day; cognitive: 100 mg/day; athletic p
Very Strong
Zinc
Immune System Support
8–11 mg/day (RDA); therapeutic: 25–40 mg/day elemental zinc; upper limit 40 mg/d
Strong
Ashwagandha
Testosterone and Muscle
300–600 mg/day standardized extract (withanolides ≥2.5–5%)
Strong
Flaxseed / Flaxseed Oil (Linum usitatissimum)
Cardiovascular protection and blood pressure
1–2 tablespoons (10–20g) ground flaxseed/day; flaxseed oil: 1–2 tablespoons/day
Strong
Garlic (Allium sativum)
Blood pressure reduction
600–1,200 mg/day aged garlic extract (AGE); raw garlic equivalent: 2–4 cloves/da
Strong
KSM-66®
Stress and Anxiety Reduction
300–600 mg/day KSM-66® root extract (5% withanolides); 300 mg twice daily or 600
Strong
L-Carnitine (Carnipure®)
Fat metabolism and body composition
1–3 g/day L-carnitine tartrate; 500 mg–2 g/day acetyl-L-carnitine; best absorbed
Strong
Pantothenic Acid
Supports Energy Metabolism
5 mg/day (RDA); therapeutic: 500–1,000 mg/day for acne or lipid management
Strong
RipFACTOR® (Botanical Muscle Accelerator)
Strength gains within 14 days — clinically proven
Performance dose: 325 mg/day (significant strength and endurance benefits); Ultr
Strong
Selenium
Antioxidant defense
55 mcg/day (RDA); therapeutic studies: 100–200 mcg/day; upper limit 400 mcg/day
Strong
Shoden® (35% Withanolide Glycoside Ashwagandha)
59% anxiety reduction and 66% cortisol reduction at low dose
60 mg/day (low dose, clinically effective) to 120 mg/day (full dose); dramatical
Strong
Sulforaphane / Glucoraphanin (Truebroc®)
Nrf2 pathway activation and antioxidant defense
30–60 mg/day glucoraphanin (equivalent to ~10–20 mg sulforaphane); 100g fresh br
Strong
TestFACTOR® (Testosterone + Sexual Wellness)
Total and free testosterone increase across 4 RCTs
325 mg/day (performance dose — significant testosterone and sexual function bene
Strong
Tongkat Ali (LJ100®)
Free testosterone elevation and SHBG reduction
200–400 mg/day LJ100® (100:1 extract); most clinical trials use 200 mg/day; effe
Moderate
Boron
Bone health and density
3–10 mg/day elemental boron
Moderate
DHEA
Improved Sexual Function
25–100 mg/day; start at 25 mg and adjust based on blood DHEA-S levels; post-meno
Moderate
Ecdysterone / Turkesterone (Ecdysteroid Anabolics)
Lean muscle mass increase without hormonal side effects
Ecdysterone: 500–1,000 mg/day (12-week RCTs); Turkesterone: 500 mg/day; both: ta
Moderate
Fenugreek
Testosterone support
500–600 mg/day standardized extract; 5–30 g/day whole seed for glucose effects
Moderate
ForsLean® (Coleus forskohlii / Forskolin)
Lean body mass increase and fat loss — body recomposition
250 mg/day ForsLean® (providing 25 mg/day forskolin); clinical RCTs at 250 mg tw
Moderate
Lycopene
Antioxidant Protection
8–21 mg/day from food or supplements; cardiovascular/prostate: 15–45 mg/day; tom
Moderate
Oxystorm® (Red Spinach Nitrate)
Superior nitrate density — 9× more than beetroot
1–2g Oxystorm® providing ~200–400 mg dietary nitrate; consume 2–3 hours before e
Moderate
Pomegranate Extract (Pomella®)
Cardiovascular protection and blood pressure
200–1,000 mg/day standardized extract; pomegranate juice studies use 240–500 mL/
Moderate
Red Clover (Trifolium pratense)
Hot flash and menopausal symptom relief
40–160 mg/day total isoflavones; Promensil® clinical dose: 40–80 mg/day; hot fla
Moderate
Saw Palmetto
Prostate Health
160 mg twice daily (320 mg/day) standardized to 85–95% fatty acids; most studies
Moderate
Shilajit / Fulvic Acid (PrimaVie®)
Testosterone and male reproductive health
250–500 mg/day purified shilajit or PrimaVie®; testosterone studies use 250 mg t
Moderate
Spearmint Extract (Neumentix®)
Working memory and cognitive performance
900 mg/day Neumentix® extract; single dose of 600 mg shows acute cognitive effec
Moderate
cellflo6® (Gallate-Enhanced Green Tea Oligomers)
Non-stimulant endurance and blood flow enhancement
Per cellflo6® clinical dosing specifications from PLT Health Solutions; clinical
Limited
Maca
Improved Sexual Function and Libido
1.5–3 g/day dried root powder; gelatinized maca preferred for digestion; 8–12 we
Limited
Testncrease® (Testosterone Support Blend)
Healthy testosterone level support
Per Testncrease® product specifications; typically 2 capsules/day with meals; cl
Preliminary
Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)
Non-hormonal muscle protein synthesis support
50–100 mg/day laxogenin; limited human clinical data available; animal and cell