Brigham Tea (Mormon Tea / Ephedra viridis)

Ephedra viridis
Evidence Level
Preliminary
2 Clinical Trials
4 Documented Benefits
1/5 Evidence Score

Brigham tea, also called Mormon tea or green ephedra, is a leafless shrub native to the arid American Southwest. Important context: Ephedra viridis is botanically and chemically distinct from the Asian species Ephedra sinica (Ma Huang) — phytochemical analyses of New World Ephedra species, including E. viridis and E. nevadensis, have not detected the sympathomimetic alkaloids ephedrine, pseudoephedrine, norephedrine, or norpseudoephedrine that drove the 2004 FDA ban on ephedra-alkaloid dietary supplements. Brigham tea has been used traditionally by Indigenous peoples and Mormon settlers as a mild beverage tea, occasionally for kidney and urinary support and as a folk remedy for colds and seasonal complaints. Formal human clinical research on E. viridis itself is essentially absent, so any modern use should be guided by traditional context rather than disease-modifying claims.

Studied Dose Traditional preparation: ~1 tsp dried stems steeped 10-15 minutes as a beverage tea; no clinically validated supplement dose exists.
Active Compound Tannins, flavonoids, and other phenolics; E. viridis is reported by analytical surveys to lack ephedrine and pseudoephedrine alkaloids found in E. sinica.

Benefits

Traditional Beverage Tea

Brigham tea has a long history as a mild herbal beverage among Indigenous peoples of the Great Basin and early Mormon settlers in Utah, valued for its pleasant earthy flavor and place in regional folk traditions.

Distinct From FDA-Banned Ephedra Alkaloids

Analytical phytochemistry indicates Ephedra viridis lacks the ephedrine and pseudoephedrine alkaloids of Ephedra sinica (Ma Huang) that prompted the 2004 FDA ban on ephedra-alkaloid dietary supplements — an important point of differentiation for consumers.

Provides Tannins and Plant Phenolics

The aerial stems contribute tannins and other phenolic compounds that may contribute to overall dietary antioxidant intake when consumed as a tea, in line with other plant-based herbal beverages.

Mild Traditional Diuretic Use

Brigham tea has been used traditionally as a mild diuretic and beverage for urinary and kidney support; this use is ethnobotanical rather than clinically validated, and should not replace medical care.

Mechanism of action

1

Tannin and Polyphenol Astringency

Tannins from E. viridis stems contribute the astringent profile and contribute mild antioxidant activity in vitro, consistent with general herbal tea pharmacology rather than a specific drug-like mechanism.

2

Absence of Sympathomimetic Alkaloids

Unlike E. sinica, comprehensive secondary-chemistry surveys have not detected ephedrine-class alkaloids in New World Ephedra species including E. viridis, indicating the plant does not act through adrenergic stimulation.

3

Mild Diuretic Folk Mechanism

Traditional kidney and urinary uses are consistent with mild diuretic activity reported in folk pharmacology, though formal mechanistic and pharmacokinetic studies in humans are lacking.

Clinical trials

1
Secondary Chemistry of World Ephedra

Analytical phytochemistry survey of secondary metabolites across global Ephedra species

Multiple Ephedra species including New World E. viridis and E. nevadensis

Ephedrine-class alkaloids were not detectable in New World Ephedra species; instead, these species contain other nitrogen-containing secondary metabolites (e.g., 6-hydroxykynurenate) with different pharmacology, distinguishing them from E. sinica.

2
Comparative Chemical Composition of Ephedra Species

Review of analytical methods and reported composition for various Ephedra species used historically

Literature review of Ephedra chemistry

The review confirms that ephedrine alkaloid content varies dramatically across species, with E. sinica being the dominant alkaloid-bearing species; many ornamental and North American species, including E. viridis, are described as containing little or no ephedrine.

Side effects and drug interactions

Common Potential side effects

Tannin content may cause stomach upset, nausea, or constipation in some users.
Long-term high tannin intake may interfere with iron absorption.
Allergic reactions are possible but rare with traditional tea use.
Pregnancy and lactation: avoid due to insufficient safety data.

Important Drug interactions

Theoretical interaction with diuretics due to mild diuretic-like folk use.
Tannins may modestly reduce absorption of medications and minerals taken at the same time.
Despite lacking ephedrine, discuss with a clinician before combining with stimulant or cardiovascular medications.

Frequently asked questions about Brigham Tea (Mormon Tea / Ephedra viridis)

What is the recommended dosage of Brigham Tea (Mormon Tea / Ephedra viridis)?

The clinically studied dose for Brigham Tea (Mormon Tea / Ephedra viridis) is Traditional preparation: ~1 tsp dried stems steeped 10-15 minutes as a beverage tea; no clinically validated supplement dose exists.. Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is Brigham Tea (Mormon Tea / Ephedra viridis) used for?

Brigham Tea (Mormon Tea / Ephedra viridis) is studied for traditional beverage tea, distinct from fda-banned ephedra alkaloids, provides tannins and plant phenolics. Brigham tea has a long history as a mild herbal beverage among Indigenous peoples of the Great Basin and early Mormon settlers in Utah, valued for its pleasant earthy flavor and place in regional folk traditions.

Are there side effects from taking Brigham Tea (Mormon Tea / Ephedra viridis)?

Reported potential side effects may include: Tannin content may cause stomach upset, nausea, or constipation in some users. Long-term high tannin intake may interfere with iron absorption. Always consult a healthcare provider before starting any new supplement, especially if you have underlying conditions or take medications.

Does Brigham Tea (Mormon Tea / Ephedra viridis) interact with medications?

Known drug interactions may include: Theoretical interaction with diuretics due to mild diuretic-like folk use. Tannins may modestly reduce absorption of medications and minerals taken at the same time. Consult a pharmacist or healthcare provider if you take prescription medications.

Is Brigham Tea (Mormon Tea / Ephedra viridis) good for kidney/urinary tract?

Yes, Brigham Tea (Mormon Tea / Ephedra viridis) is researched for Kidney/Urinary Tract support. Brigham tea has a long history as a mild herbal beverage among Indigenous peoples of the Great Basin and early Mormon settlers in Utah, valued for its pleasant earthy flavor and place in regional folk traditions.

References(2 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Caveney S, Charlet DA, Freitag H, Maier-Stolte M, Starratt AN. New observations on the secondary chemistry of world Ephedra (Ephedraceae). Am J Bot. 2001;88(7):1199-208.PubMedUsed to support: Phytochemical survey reporting ephedrine alkaloids are not detectable in New World Ephedra species (including E. viridis and E. nevadensis) and that these species contain other nitrogen-containing secondary metabolites.
  2. Ibragic S, Sofić E. Chemical composition of various Ephedra species. Bosn J Basic Med Sci. 2015;15(3):21-7. doi: 10.17305/bjbms.2015.539.PubMedUsed to support: Comparative review of alkaloid content across Ephedra species confirming wide species-to-species variability and the predominance of ephedrine in E. sinica vs other species.