Ammonium Molybdate

Evidence Level
Limited
2 Clinical Trials
4 Documented Benefits
2/5 Evidence Score

Ammonium molybdate ((NH4)6Mo7O24·4H2O, roughly 54% elemental molybdenum) is a soluble inorganic molybdenum compound used mainly as the molybdenum source in liquid molybdenum drops and some clinical formulations. Like other soluble molybdenum forms, it is well absorbed and supplies molybdenum for the molybdenum cofactor used by sulfite oxidase, xanthine oxidase, and aldehyde oxidase. It is a commodity ingredient with no form-specific efficacy trials; the human evidence for molybdenum comes from a rare parenteral-nutrition deficiency case and metabolic absorption studies rather than studies of ammonium molybdate specifically. Molybdenum is essential, low in toxicity, and rarely deficient in healthy people.

Studied Dose RDA 45 mcg/day elemental Mo. Liquid molybdenum products typically provide 25-500 mcg/day elemental Mo per serving. Adult tolerable upper limit is 2,000 mcg/day.
Active Compound Ammonium molybdate tetrahydrate ((NH4)6Mo7O24·4H2O), a soluble inorganic molybdenum salt providing roughly 54% elemental molybdenum; supplies molybdate for the molybdenum cofactor.

Benefits

Sulfite Metabolism Support

Molybdenum is the cofactor for sulfite oxidase, the enzyme that converts sulfite to sulfate. Ammonium molybdate supplies molybdenum to help ensure this enzyme can support normal metabolism of sulfites and sulfur-containing compounds.

Liquid-Delivery Molybdenum Source

Because it is highly soluble, ammonium molybdate is well suited to liquid molybdenum drops that allow flexible, low-dose intake. This makes it a practical way to supply small, adjustable amounts of the mineral.

Molybdenum Cofactor Support

Ammonium molybdate provides molybdenum used to build the cofactor required by sulfite oxidase, xanthine oxidase, and aldehyde oxidase, helping maintain normal activity of these detoxification and purine-processing enzymes.

Maintains Adequate Molybdenum Status

For individuals with low molybdenum intake, ammonium molybdate offers a well-absorbed source that helps maintain adequate levels of this essential trace mineral and the enzymes that depend on its cofactor.

Mechanism of action

1

Molybdenum Cofactor Formation

Molybdate from ammonium molybdate is incorporated into the pterin-based molybdenum cofactor (Moco), the prosthetic group that activates all human molybdenum-dependent enzymes and sets their maximal activity.

2

Sulfite Oxidase Activation

Using the molybdenum cofactor, sulfite oxidase oxidizes sulfite to sulfate, a step essential for safe metabolism of sulfur amino acids and the molybdenum function most clearly important to human health.

3

Xanthine and Aldehyde Oxidase Function

Molybdenum cofactor also enables xanthine oxidase and aldehyde oxidase, which convert purines to uric acid and process aldehydes and some drugs, contributing to nitrogen handling and xenobiotic metabolism.

4

Efficient Absorption and Excretion

As a soluble salt, molybdate is efficiently absorbed and its body level is regulated mainly through urinary excretion, keeping cofactor supply stable and buffering against both inadequate and excessive intake.

Clinical trials

1
Molybdate Therapy in Parenteral-Nutrition Deficiency

Clinical case report of a patient on prolonged molybdenum-free total parenteral nutrition who developed sulfur amino-acid intolerance and was treated with supplemental ammonium molybdate (300 mcg/day).

Single long-term total parenteral nutrition patient.

The patient showed high methionine, low uric acid, and neurological symptoms consistent with impaired sulfite oxidase activity; ammonium molybdate normalized sulfur metabolism and resolved symptoms. This case used ammonium molybdate specifically and is the key human evidence for molybdenum essentiality.

2
Molybdenum Absorption and Retention with Stable Isotopes

Controlled metabolic study using stable molybdenum isotopes in young men across low and high intakes, measuring absorption, urinary excretion, and retention during depletion and repletion.

Healthy young men in a metabolic ward.

Soluble molybdenum was efficiently absorbed across a wide intake range, with the body regulating status through urinary excretion. The findings apply to soluble forms such as ammonium molybdate, supporting high bioavailability, though they are not specific to this exact compound.

Side effects and drug interactions

Common Potential side effects

Molybdenum has very low toxicity at usual supplement doses and is generally well tolerated.
Very high intakes may interfere with copper and contribute to copper deficiency over time.
Excessive molybdenum has been linked to joint pain and gout-like symptoms.
Concentrated liquid drops should be measured carefully to avoid unintentionally large doses.
Staying under the 2,000 mcg/day adult upper limit avoids essentially all reported adverse effects.

Important Drug interactions

High-dose molybdenum can lower copper levels, opposing copper supplements or worsening deficiency.
Because xanthine oxidase generates uric acid, very high molybdenum may matter in people with gout.
Very high dietary sulfur or sulfate can increase molybdenum loss and reduce its retention.
No significant prescription-drug interactions are established at typical molybdenum doses.

Frequently asked questions about Ammonium Molybdate

What is the recommended dosage of Ammonium Molybdate?

The clinically studied dose for Ammonium Molybdate is RDA 45 mcg/day elemental Mo. Liquid molybdenum products typically provide 25-500 mcg/day elemental Mo per serving. Adult tolerable upper limit is 2,000 mcg/day.. Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is Ammonium Molybdate used for?

Ammonium Molybdate is studied for sulfite metabolism support, liquid-delivery molybdenum source, molybdenum cofactor support. Molybdenum is the cofactor for sulfite oxidase, the enzyme that converts sulfite to sulfate. Ammonium molybdate supplies molybdenum to help ensure this enzyme can support normal metabolism of sulfites and sulfur-containing compounds.

Are there side effects from taking Ammonium Molybdate?

Reported potential side effects may include: Molybdenum has very low toxicity at usual supplement doses and is generally well tolerated. Very high intakes may interfere with copper and contribute to copper deficiency over time. Always consult a healthcare provider before starting any new supplement, especially if you have underlying conditions or take medications.

Does Ammonium Molybdate interact with medications?

Known drug interactions may include: High-dose molybdenum can lower copper levels, opposing copper supplements or worsening deficiency. Because xanthine oxidase generates uric acid, very high molybdenum may matter in people with gout. Consult a pharmacist or healthcare provider if you take prescription medications.

Is Ammonium Molybdate good for detox & cleanse?

Yes, Ammonium Molybdate is researched for Detox & Cleanse support. Ammonium molybdate provides molybdenum used to build the cofactor required by sulfite oxidase, xanthine oxidase, and aldehyde oxidase, helping maintain normal activity of these detoxification and purine-processing enzymes.

References(2 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Abumrad NN, Schneider AJ, Steel D, Rogers LS. Amino acid intolerance during prolonged total parenteral nutrition reversed by molybdate therapy. Am J Clin Nutr. 1981;34(11):2551-9. doi: 10.1093/ajcn/34.11.2551.PubMedUsed to support: Human case of molybdenum deficiency on molybdenum-free TPN in which supplemental ammonium molybdate (300 mcg/day) reversed sulfur amino-acid intolerance and normalized related biochemistry; the principal human evidence using ammonium molybdate specifically
  2. Turnlund JR, Keyes WR, Peiffer GL, Chiang G. Molybdenum absorption, excretion, and retention studied with stable isotopes in young men during depletion and repletion. Am J Clin Nutr. 1995;61(5):1102-9. doi: 10.1093/ajcn/61.5.1102.PubMedUsed to support: Stable-isotope study showing soluble molybdenum is efficiently absorbed with urinary-regulated retention; supports high bioavailability of soluble molybdenum forms such as ammonium molybdate, though not specific to this exact salt