Dong Quai (Angelica sinensis)

Angelica sinensis
Evidence Level
Preliminary
3 Clinical Trials
5 Documented Benefits
1/5 Evidence Score

Chinese herb called 'female ginseng' used for 2,000+ years in TCM for women's health (gynecological disorders, menopause, dysmenorrhea, postpartum recovery). Modern Western RCT evidence is LARGELY NEGATIVE — placebo-controlled trial showed no benefit for menopausal symptoms. Often used in TCM combination formulas where individual herb effects are difficult to attribute.

Studied Dose TCM TRADITIONAL: 4.5-9 g dried root decoction OR 2-3 g powdered (typically multi-herb, NOT mono). HIRATA 1997: 4.5 g/day NEGATIVE for menopause. AVOID pregnancy + warfarin + bleeding disorders.
Active Compound Ferulic acid, ligustilide (essential oil), Z-ligustilide, butylphthalide, butylidene phthalide, polysaccharides, vitamin B12, biotin

Benefits

Traditional 'female ginseng' use (limited modern RCT support)

Used in TCM for over 2,000 years for: dysmenorrhea, irregular menstruation, postpartum recovery, menopausal symptoms, blood deficiency, anemia, infertility. Considered the most important blood-tonifying herb in TCM women's health. Modern monotherapy RCTs have generally NOT confirmed efficacy for these claims — evidence base depends largely on traditional practice patterns and limited modern combination trials.

Negative for menopausal hot flashes (Hirata 1997 monotherapy)

Hirata 1997 (, Fertil Steril) double-blind placebo-controlled trial in 71 postmenopausal women showed dong quai monotherapy was NO MORE EFFECTIVE than placebo for menopausal vasomotor symptoms or vaginal cytology. NO estrogen-like effects observed. Foundational negative evidence for the most common Western marketing claim. Subsequent trials in androgen-deprivation hot flashes (Al-Bareeq 2010) also negative.

Possible benefit in COMBINATION TCM formulas (uncertain attribution)

Some trials of multi-herb TCM formulas containing dong quai (Dang Gui Bu Xue Tang, Xiao Yao San) show benefits for menopausal/menstrual symptoms — but cannot attribute effects specifically to dong quai. trial of dong quai + chamomile combination showed reduction in hot flashes. These data suggest dong quai may have efficacy in synergistic formulas rather than monotherapy.

Anti-platelet and circulation effects

Animal and in vitro studies show dong quai has modest antiplatelet activity (relevant to TCM 'blood-moving' concept) and improves microcirculation. Mechanism via ferulic acid and ligustilide. May contribute to traditional claims of postpartum recovery, dysmenorrhea relief, and cardiovascular support — but also creates bleeding risk concerns.

Mild estrogenic activity (in vitro)

In vitro studies show dong quai extracts have weak estrogen receptor binding — but the in vivo human relevance is unclear. Hirata 1997 specifically tested for estrogen-like effects (vaginal cytology, FSH, LH) and found NONE in monotherapy use. This contradicts the 'phytoestrogen' marketing positioning.

Mechanism of action

1

Antiplatelet activity via ferulic acid

Ferulic acid is a known antiplatelet compound — inhibits thromboxane A2 production and platelet aggregation. Mechanism for traditional 'blood-moving' classification. Also creates clinically relevant bleeding interaction with anticoagulants (warfarin INR elevation reported).

2

Vasodilation via ligustilide

Z-ligustilide is the primary essential oil component — produces smooth muscle relaxation and vasodilation in animal models. Relevant to traditional uses for circulation, dysmenorrhea (uterine relaxation), and headache. Mechanism distinct from estrogenic effects.

3

Mild phytoestrogen activity (limited in vivo relevance)

In vitro estrogen receptor binding observed but in vivo estrogen-like effects in humans NOT confirmed by Hirata 1997 RCT. The 'phytoestrogen' marketing for menopause is mechanistically weak when monotherapy is tested rigorously.

4

Anti-inflammatory effects

Multiple components inhibit COX-2 and reduce inflammatory cytokines in vitro and animal models. May contribute to traditional uses for pain (dysmenorrhea, arthralgia) — though clinical relevance for specific conditions unclear without rigorous trials.

Clinical trials

1
Hirata 1997 — Dong Quai for Menopause (Pivotal Negative)
PubMed

Randomized double-blind placebo-controlled trial (Hirata JD, Swiersz LM, Zell B, Small R, Ettinger B 1997, Fertil Steril 68(6):981-986, doi:10.1016/s0015-0282(97)00397-x, PMID 9418683).

71 postmenopausal women with hot flashes randomized to 4.5 g/day dong quai (in capsules) or placebo for 24 weeks. Endpoints: Kupperman menopausal index, hot flash diary, vaginal cytology, FSH/LH levels.

PRIMARY ENDPOINTS NOT MET. NO significant differences between dong quai and placebo for vasomotor symptoms (hot flashes), Kupperman index, vaginal cells, or FSH/LH levels. NO estrogen-like activity demonstrated. Authors concluded: 'Used alone, dong quai does not produce estrogen-like responses in endometrial thickness or in vaginal maturation and was no more helpful than placebo in relieving menopausal symptoms.' Foundational pivotal negative trial that should temper menopause marketing claims.

2
Al-Bareeq 2010 — Dong Quai for Hot Flashes in ADT (Negative)
PubMed

Randomized double-blind placebo-controlled trial (Al-Bareeq RJ, Ray AA, Nott L, Pautler SE, Razvi H 2010, Can Urol Assoc J 4(1):49-53, doi:10.5489/cuaj.777, PMID 20165579).

22 men receiving LHRH agonist therapy for prostate cancer with bothersome hot flashes. Randomized 1:1 to daily placebo or dong quai for 3 months. Vasomotor and adverse events recorded daily; PSA, INR, PT/PTT measured at baseline and end.

NO significant differences in severity, frequency, or duration of hot flashes between dong quai and placebo groups. NO clinical bleeding problems during study despite theoretical concerns. Confirms negative finding in different population (men on ADT vs postmenopausal women). Limited by small pilot size but consistent with broader negative pattern in monotherapy trials.

3
Hudson 1998 — Dong Quai + Chamomile Combination
PubMed

Open-label clinical trial (Hudson 1998, Am J Nat Med).

55 women with menopausal symptoms received combination of dong quai + chamomile.

Dramatic reduction in hot flashes and night sweats reported. However, OPEN-LABEL design with NO placebo control — substantial bias risk. Cannot attribute effects to dong quai specifically (vs chamomile vs combination synergy vs placebo effect). Frequently cited but methodologically inferior to Hirata 1997 RCT. Illustrates the disconnect between traditional combination use and rigorous monotherapy testing.

Side effects and drug interactions

Common Potential side effects

Generally well-tolerated at typical TCM doses.
Photosensitivity: theoretical concern from psoralens/furocoumarins; rare in clinical practice.
Bleeding/bruising: antiplatelet activity may cause increased bruising or bleeding risk.
Pregnancy: AVOID — uterine stimulant, traditional contraindication.
Hormone-sensitive conditions: theoretical concerns despite negative phytoestrogen RCT findings.
GI upset (nausea, diarrhea) at high doses.

Important Drug interactions

WARFARIN: documented INR elevation case reports — significant clinical concern; avoid combination or monitor closely.
Antiplatelet drugs (aspirin, clopidogrel): theoretical additive bleeding risk.
Other anticoagulants (DOACs, heparin): theoretical bleeding risk.
Hormone replacement therapy: theoretical additive hormonal effects (despite negative monotherapy phytoestrogen evidence).
Sedatives: theoretical mild additive effects.
Oral contraceptives: theoretical interaction; effects unclear.

Frequently asked questions about Dong Quai (Angelica sinensis)

What is Dong Quai (Angelica sinensis)?

Chinese herb called 'female ginseng' used for 2,000+ years in TCM for women's health (gynecological disorders, menopause, dysmenorrhea, postpartum recovery).

What does Dong Quai (Angelica sinensis) do?

Ferulic acid is a known antiplatelet compound — inhibits thromboxane A2 production and platelet aggregation. Mechanism for traditional 'blood-moving' classification. Also creates clinically relevant bleeding interaction with anticoagulants (warfarin INR elevation reported). In clinical research, Dong Quai (Angelica sinensis) has been studied for traditional 'female ginseng' use (limited modern rct support), negative for menopausal hot flashes (hirata 1997 monotherapy), possible benefit in combination tcm formulas (uncertain attribution).

Who should take Dong Quai (Angelica sinensis)?

Dong Quai (Angelica sinensis) may be most relevant for people interested in women's health, menopause support, cardiovascular. It has been clinically studied for traditional 'female ginseng' use (limited modern rct support), negative for menopausal hot flashes (hirata 1997 monotherapy), possible benefit in combination tcm formulas (uncertain attribution). As with any supplement, consult your healthcare provider before starting, especially if you have medical conditions or take prescription medications.

How long does Dong Quai (Angelica sinensis) take to work?

Most clinical trial effects appear over weeks of consistent use; individual response varies. Acute or same-day effects (where applicable) typically appear within hours, but most cumulative benefits — particularly those affecting biomarkers, mood, sleep quality, or chronic symptoms — require 4-12 weeks of regular use to fully assess. If you don't notice benefit after 12 weeks at the appropriate dose, it may not be your responder.

When is the best time to take Dong Quai (Angelica sinensis)?

Dong Quai (Angelica sinensis) can typically be taken with breakfast or dinner — taking with food reduces GI sensitivity for most supplements. Specific timing matters less than daily consistency for cumulative effects. Always check product labeling and follow personalized guidance from your healthcare provider.

Is Dong Quai (Angelica sinensis) worth taking?

Dong Quai (Angelica sinensis) has preliminary clinical evidence (Evidence Level 1/5 on NutraSmarts) — based largely on traditional use or early research. Consider this an experimental option. Whether it's worth taking depends on your specific goals, what you've already tried, your budget, and your overall supplement strategy. The honest framing: no supplement is essential for most people, and lifestyle factors (sleep, exercise, diet, stress management) typically produce larger effects than any single supplement. Dong Quai (Angelica sinensis) is most worth trying if its evidence-supported uses align with your specific goals.

What is the recommended dosage of Dong Quai (Angelica sinensis)?

The clinically studied dose for Dong Quai (Angelica sinensis) is TCM TRADITIONAL: 4.5-9 g dried root decoction OR 2-3 g powdered (typically multi-herb, NOT mono). HIRATA 1997: 4.5 g/day NEGATIVE for menopause. AVOID pregnancy + warfarin + bleeding disorders.. Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is Dong Quai (Angelica sinensis) used for?

Dong Quai (Angelica sinensis) is studied for traditional 'female ginseng' use (limited modern rct support), negative for menopausal hot flashes (hirata 1997 monotherapy), possible benefit in combination tcm formulas (uncertain attribution). Used in TCM for over 2,000 years for: dysmenorrhea, irregular menstruation, postpartum recovery, menopausal symptoms, blood deficiency, anemia, infertility. Considered the most important blood-tonifying herb in TCM women's health.