Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)

Smilax sieboldii / Hintonia latiflora
Evidence Level
Preliminary
1 Clinical Trial
3 Documented Benefits
1/5 Evidence Score

Laxogenin (5-alpha-hydroxy laxogenin) is a plant-derived spirostanol steroidal saponin found in the rhizome of Smilax sieboldii and related plants. It is marketed as a 'plant-based anabolic' due to its structural similarity to brassinosteroids — plant growth hormones that demonstrate protein synthesis stimulating activity in preliminary studies. Unlike synthetic anabolic steroids or prohormones, laxogenin does not convert to testosterone, DHT, or estrogen and does not appear to affect endogenous hormone levels — making it appealing for natural athletes seeking muscle-building support.

Studied Dose 50–100 mg/day laxogenin; limited human clinical data available; animal and cell studies suggest MPS enhancement; most evidence is anecdotal from athlete community
Active Compound 5-Alpha-hydroxy laxogenin (spirostanol steroidal saponin) from Smilax sieboldii or synthesized; typical supplement dose: 50–100 mg/day; bioavailability is an important consideration with this ingredient

Benefits

Non-hormonal muscle protein synthesis support

Laxogenin is proposed to stimulate muscle protein synthesis through a brassinosteroid-analogous mechanism — activating protein synthesis signaling in muscle cells without engaging androgen receptors. The non-hormonal mechanism is its primary appeal for athletes in tested sports and those avoiding hormonal ingredients.

Anabolic support without testosterone effects

Unlike prohormones, SARMs, or anabolic steroids, laxogenin does not appear to affect testosterone, DHT, estrogen, LH, or FSH levels in preliminary studies — making it a legal, over-the-counter muscle-building option for natural athletes seeking stacking with other anabolic ingredients without hormonal disruption.

Cortisol inhibition and anti-catabolic effects

Some evidence suggests laxogenin may inhibit cortisol-mediated protein catabolism in muscle tissue — providing anti-catabolic protection during intense training or caloric restriction, complementing any direct anabolic MPS stimulation.

Mechanism of action

1

Brassinosteroid-analogous protein synthesis stimulation

Laxogenin's spirostanol steroidal structure is proposed to mimic brassinosteroids — plant steroid hormones that activate protein synthesis in plant cells through BES1/BZR1 transcription factor pathways. In animal models, brassinosteroid administration increases skeletal muscle mass through pathways that may parallel animal steroid signaling without engaging androgen receptors. The specific molecular target in human muscle cells remains incompletely characterized, reflecting the limited human research base for this ingredient.

Clinical trials

1
5α-Hydroxy-Laxogenin Androgenic Activity

Laxogenin (5α-Hydroxy-Laxogenin) has NO published peer-reviewed human clinical trials in PubMed as of 2025. Evidence base consists of in vitro studies, animal data, and supplier marketing. The cited URL is a manufacturer-affiliated marketing/blog page — not peer-reviewed clinical literature.

IN vitro only — Two cell-based bioassays: (1) yeast androgen screen (no activity observed); (2) human PC3(AR) prostate cells with luciferase reporter (dose-dependent androgen receptor transactivation, biphasic response). Not a human or animal in-vivo study. NO human clinical trial exists for laxogenin or 5α-hydroxy-laxogenin in PubMed as of May 2026.

Critical regulatory caveat: 5α-hydroxy-laxogenin is on the **DoD Prohibited Dietary Supplement Ingredients list** for U.S. military service members. Per OPSS (Operation Supplement Safety), "No studies have been done on the effects of laxogenin or 5-alpha-hydroxy-laxogenin in humans or animals, including whether these ingredients can produce any of the effects claimed for them as dietary supplement ingredients to gain any muscle mass." showed in PC3(AR) cells a biphasic androgen receptor response: antagonistic at lower concentrations, agonistic at higher concentrations. Not FDA-approved for any use. Marketing claims of "natural anabolic" muscle-building benefits are entirely unvalidated in any human or animal study. Evidence-level should remain 1 (lowest). Strong recommendation against use in dietary supplements without further safety/efficacy data.

Side effects and drug interactions

Common Potential side effects

Generally reported as well tolerated in athlete community
Limited formal safety data — no long-term toxicology studies published
Not for use by individuals under 18 or during pregnancy
Variable purity and content in commercial products — quality sourcing essential

Important Drug interactions

No established drug interactions — limited data available
Steroid-sensitive conditions — theoretical concern given steroidal structure; consult physician

Frequently asked questions about Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)

What is laxogenin used for?

Laxogenin (5-alpha-hydroxy-laxogenin) is a plant steroid (a brassinosteroid) marketed as a natural anabolic for muscle growth, strength, and recovery, often called a plant anabolic.

Does laxogenin build muscle?

Its muscle-building claims are based mostly on plant-growth research and marketing rather than solid human studies, so there is little real evidence it builds muscle in people. Claims should be viewed skeptically.

How much laxogenin should I take?

Products often provide around 50 to 100 mg; follow product labeling. Given the weak evidence, keep expectations low.

Is laxogenin safe?

Human safety data is very limited. Some products marketed as laxogenin have had quality or labeling issues. Because of the uncertainty, use cautiously, and those with medical conditions or who are tested athletes should consult a healthcare professional.

What is Laxogenin?

Laxogenin (5-alpha-hydroxy laxogenin) is a plant-derived spirostanol steroidal saponin found in the rhizome of Smilax sieboldii and related plants. It is marketed as a 'plant-based anabolic' due to its structural similarity to brassinosteroids — plant growth hormones that demonstrate protein synthesis stimulating activ…

What is the recommended dosage of Laxogenin?

The clinically studied dose is 50–100 mg/day laxogenin; limited human clinical data available; animal and cell studies suggest MPS enhancement; most evidence is anecdotal from athlete community Always follow the product label and check with a healthcare provider for personal advice.

Is Laxogenin safe, and does it have side effects?

For most healthy adults, Laxogenin is well tolerated at studied doses. Reported effects can include: Generally reported as well tolerated in athlete community Limited formal safety data — no long-term toxicology studies published It may also interact with some medications. Laxogenin is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Laxogenin interact with any medications?

Possible interactions include: No established drug interactions — limited data available Steroid-sensitive conditions — theoretical concern given steroidal structure; consult physician If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Laxogenin?

NutraSmarts rates the evidence for Laxogenin as Preliminary (1 out of 5). It is backed by 1 clinical trial and 2 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(2 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Beer C, Keiler AM Androgenic properties of the dietary supplement 5α-hydroxy-laxogenin Archives of Toxicology. 2022;96(7):2139-2142. doi:10.1007/s00204-022-03283-5.PubMedUsed to support: In vitro study in human prostate cells; demonstrated that 5α-hydroxy-laxogenin exhibits androgenic receptor activity (biphasic: antagonist at low doses, agonist at higher doses). Relevant to anabolic/androgenic activity claims. Authors note evidence for muscle protein synthesis effects is still lacking and call for further safety studies.
  2. Derwand D, Zierau O, Wolf CA, Wolber G, Keiler AM Effects of the Dietary Supplement 5α-Hydroxy-Laxogenin in the Orchiectomized Rat Model Drug Testing and Analysis. 2025;17(9):1743-1749. doi:10.1002/dta.3881.PubMedUsed to support: Animal (rat) study testing 5α-hydroxy-laxogenin at multiple doses; found neither androgenic nor anabolic effects in vivo, and the highest dose caused unexpected tissue atrophy. Provides honest mechanistic and safety context: animal evidence does not confirm marketed anabolic claims, and cortisol-inhibition or MPS-enhancement claims lack in vivo support.