Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)

Smilax sieboldii / Hintonia latiflora
Evidence Level
Preliminary
1 Clinical Trial
3 Documented Benefits
1/5 Evidence Score

Laxogenin (5-alpha-hydroxy laxogenin) is a plant-derived spirostanol steroidal saponin found in the rhizome of Smilax sieboldii and related plants. It is marketed as a 'plant-based anabolic' due to its structural similarity to brassinosteroids — plant growth hormones that demonstrate protein synthesis stimulating activity in preliminary studies. Unlike synthetic anabolic steroids or prohormones, laxogenin does not convert to testosterone, DHT, or estrogen and does not appear to affect endogenous hormone levels — making it appealing for natural athletes seeking muscle-building support.

Studied Dose 50–100 mg/day laxogenin; limited human clinical data available; animal and cell studies suggest MPS enhancement; most evidence is anecdotal from athlete community
Active Compound 5-Alpha-hydroxy laxogenin (spirostanol steroidal saponin) from Smilax sieboldii or synthesized; typical supplement dose: 50–100 mg/day; bioavailability is an important consideration with this ingredient

Benefits

Non-hormonal muscle protein synthesis support

Laxogenin is proposed to stimulate muscle protein synthesis through a brassinosteroid-analogous mechanism — activating protein synthesis signaling in muscle cells without engaging androgen receptors. The non-hormonal mechanism is its primary appeal for athletes in tested sports and those avoiding hormonal ingredients.

Anabolic support without testosterone effects

Unlike prohormones, SARMs, or anabolic steroids, laxogenin does not appear to affect testosterone, DHT, estrogen, LH, or FSH levels in preliminary studies — making it a legal, over-the-counter muscle-building option for natural athletes seeking stacking with other anabolic ingredients without hormonal disruption.

Cortisol inhibition and anti-catabolic effects

Some evidence suggests laxogenin may inhibit cortisol-mediated protein catabolism in muscle tissue — providing anti-catabolic protection during intense training or caloric restriction, complementing any direct anabolic MPS stimulation.

Mechanism of action

1

Brassinosteroid-analogous protein synthesis stimulation

Laxogenin's spirostanol steroidal structure is proposed to mimic brassinosteroids — plant steroid hormones that activate protein synthesis in plant cells through BES1/BZR1 transcription factor pathways. In animal models, brassinosteroid administration increases skeletal muscle mass through pathways that may parallel animal steroid signaling without engaging androgen receptors. The specific molecular target in human muscle cells remains incompletely characterized, reflecting the limited human research base for this ingredient.

Clinical trials

1
5α-Hydroxy-Laxogenin Androgenic Activity — Wagener 2022 (Drug Test Anal, In Vitro Only)
PubMed

Laxogenin (5α-Hydroxy-Laxogenin) has NO published peer-reviewed human RCTs in PubMed as of 2025. Evidence base consists of in vitro studies, animal data, and supplier marketing. The cited URL is a manufacturer-affiliated marketing/blog page — not peer-reviewed clinical literature.

IN VITRO ONLY — Two cell-based bioassays: (1) yeast androgen screen (no activity observed); (2) human PC3(AR) prostate cells with luciferase reporter (dose-dependent androgen receptor transactivation, biphasic response). NOT a human or animal in-vivo study. NO HUMAN RCT exists for laxogenin or 5α-hydroxy-laxogenin in PubMed as of May 2026.

CRITICAL REGULATORY CAVEAT: 5α-hydroxy-laxogenin is on the **DoD Prohibited Dietary Supplement Ingredients list** for U.S. military service members. Per OPSS (Operation Supplement Safety), "No studies have been done on the effects of laxogenin or 5-alpha-hydroxy-laxogenin in humans or animals, including whether these ingredients can produce any of the effects claimed for them as dietary supplement ingredients to gain any muscle mass." PMID 35344071 (Wagener 2022) showed in PC3(AR) cells a biphasic androgen receptor response: antagonistic at lower concentrations, agonistic at higher concentrations. NOT FDA-approved for any use. Marketing claims of "natural anabolic" muscle-building benefits are entirely UNVALIDATED in any human or animal study. Evidence-level should remain 1 (lowest). Strong recommendation against use in dietary supplements without further safety/efficacy data.

Side effects and drug interactions

Common Potential side effects

Generally reported as well tolerated in athlete community
Limited formal safety data — no long-term toxicology studies published
Not for use by individuals under 18 or during pregnancy
Variable purity and content in commercial products — quality sourcing essential

Important Drug interactions

No established drug interactions — limited data available
Steroid-sensitive conditions — theoretical concern given steroidal structure; consult physician

Frequently asked questions about Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)

What is Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)?

Laxogenin (5-alpha-hydroxy laxogenin) is a plant-derived spirostanol steroidal saponin found in the rhizome of Smilax sieboldii and related plants.

What does Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) do?

Laxogenin's spirostanol steroidal structure is proposed to mimic brassinosteroids — plant steroid hormones that activate protein synthesis in plant cells through BES1/BZR1 transcription factor pathways. In clinical research, Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) has been studied for non-hormonal muscle protein synthesis support, anabolic support without testosterone effects, cortisol inhibition and anti-catabolic effects.

Who should take Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)?

Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) may be most relevant for people interested in athletic performance, muscle & recovery. It has been clinically studied for non-hormonal muscle protein synthesis support, anabolic support without testosterone effects, cortisol inhibition and anti-catabolic effects. As with any supplement, consult your healthcare provider before starting, especially if you have medical conditions or take prescription medications.

How long does Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) take to work?

Most clinical trial effects appear over weeks of consistent use; individual response varies. Acute or same-day effects (where applicable) typically appear within hours, but most cumulative benefits — particularly those affecting biomarkers, mood, sleep quality, or chronic symptoms — require 4-12 weeks of regular use to fully assess. If you don't notice benefit after 12 weeks at the appropriate dose, it may not be your responder.

When is the best time to take Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)?

For performance or energy goals, Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) is typically taken 30-60 minutes before exercise or in the morning. Some people take it with food to reduce GI sensitivity; others prefer empty-stomach timing for faster absorption. Always check product labeling and follow personalized guidance from your healthcare provider.

Is Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) worth taking?

Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) has preliminary clinical evidence (Evidence Level 1/5 on NutraSmarts) — based largely on traditional use or early research. Consider this an experimental option. Whether it's worth taking depends on your specific goals, what you've already tried, your budget, and your overall supplement strategy. The honest framing: no supplement is essential for most people, and lifestyle factors (sleep, exercise, diet, stress management) typically produce larger effects than any single supplement. Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) is most worth trying if its evidence-supported uses align with your specific goals.

What is the recommended dosage of Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)?

The clinically studied dose for Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) is 50–100 mg/day laxogenin; limited human clinical data available; animal and cell studies suggest MPS enhancement; most evidence is anecdotal from athlete community. Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) used for?

Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid) is studied for non-hormonal muscle protein synthesis support, anabolic support without testosterone effects, cortisol inhibition and anti-catabolic effects. Laxogenin is proposed to stimulate muscle protein synthesis through a brassinosteroid-analogous mechanism — activating protein synthesis signaling in muscle cells without engaging androgen receptors.