Top Picks — Athletic Performance

💪 Best Athletic Performance Supplements

Athletic performance supplements ranked by clinical evidence — for strength, endurance, power, and recovery. Creatine, beta-alanine, caffeine, and more.

153 ingredients reviewed Ranked by clinical evidence

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Top 5 — Ranked by Evidence

Enhances Alertness and Focus

100–400 mg/day; performance: 3–6 mg/kg body weight 60 minutes pre-exercise; upper safe

Provon® (Whey Protein Isolate — Glanbia)

Muscle Protein Synthesis Stimulation

20-40 g whey protein isolate per serving across published trials. 20 g provides ~2.5 g

Creatine Monohydrate

Strength and high-intensity exercise performance

Standard daily: 3-5 g/day (no loading needed). Optional loading: 20 g/day × 5-7 days,

Pycnogenol® (French Maritime Pine Bark)

Blood pressure — modest effect, mostly in hypertensives

50–200 mg/day; cardiovascular: 100–200 mg/day; cognitive: 100 mg/day; athletic

Whey Concentrate

Muscle Growth and Repair

20–40 g post-workout for muscle growth/recovery; 1.6–2 g/kg/day total protein for

📈 Fastest Growing Athletic Performance Ingredients

Branded ingredients seeing rapid growth in formulator adoption and clinical research in 2024–2026.

Creatine Monohydrate

Strength and high-intensity exercise performance

Standard daily: 3-5 g/day (no loading needed). Optional loading: 20 g/day × 5-7 days, then 3-5…

Provon® (Whey Protein Isolate — Glanbia)

Muscle Protein Synthesis Stimulation

20-40 g whey protein isolate per serving across published trials. 20 g provides ~2.5 g…

Whey Concentrate

Muscle Growth and Repair

20–40 g post-workout for muscle growth/recovery; 1.6–2 g/kg/day total protein for athletes;…

🔬 Future Athletic Performance Ingredients to Watch

Lower current evidence but active research underway — these may become top picks within 2–3 years.

PrimaVie® (Shilajit Extract — Natreon)

Testosterone support in middle-aged men (foundational trial)

Clinical trial dose: 250 mg twice daily (500 mg/day total) for 90 days. CoQ10 potentiation…

cellflo6® (Gallate-Enhanced Green Tea Procyanidins — PLT Health)

Enhanced blood flow following resistance exercise

600 mg/day cellflo6 — the dose showing significant blood flow improvements in the Auburn…

Bovine Colostrum

Exercise-induced gut permeability — strongest evidence

Athletic gut/immune: 20-60 g/day × 4-12 weeks. Pediatric diarrhea: 7-14 g/day. Choose products…

Recommended Athletic Performance Products

Heads up: NutraSmarts may earn a commission from purchases made through these links, at no extra cost to you. We curate these picks based on the same evidence we cite throughout the page. Full disclosure.

Real products featuring the best-evidenced athletic performance ingredients ranked above - chosen for clinically-studied forms and doses, third-party testing, and value. Match the supplement to your specific need.

Best for energy, pumps & focus pre-training Amazon →

Transparent Labs Bulk Pre-Workout

Powder, 30 servings (flavored)

Fully transparent label with clinically meaningful citrulline, beta-alanine, and organic caffeine; no artificial sweeteners or dyes.

Best for post-workout muscle recovery Amazon →

Momentous Essential Grass-Fed Whey Protein

20 g whey isolate/serving, 25 servings

Grass-fed whey isolate that is NSF Certified for Sport, screening for banned substances; includes ProHydrolase enzymes.

Best for strength & lean muscle support Amazon →

Thorne Creatine

5 g micronized monohydrate/serving, 90 servings

Micronized monohydrate, the most-researched creatine form, and NSF Certified for Sport; unflavored, mixes easily.

Best for hydration during & after exercise Amazon →

LMNT Zero-Sugar Electrolytes Variety Pack

Stick packs (1,000 mg sodium each), 12 ct

High-sodium, zero-sugar mix with potassium and magnesium for sweat replacement; sampler of flavors.

All Athletic Performance Ingredients (170)

Enhances Alertness and Focus

100–400 mg/day; performance: 3–6 mg/kg body weight 60 minutes pre-exercise; upper safe

Provon® (Whey Protein Isolate — Glanbia)

Muscle Protein Synthesis Stimulation

20-40 g whey protein isolate per serving across published trials. 20 g provides ~2.5 g

Creatine Monohydrate

Strength and high-intensity exercise performance

Standard daily: 3-5 g/day (no loading needed). Optional loading: 20 g/day × 5-7 days,

Pycnogenol® (French Maritime Pine Bark)

Blood pressure — modest effect, mostly in hypertensives

50–200 mg/day; cardiovascular: 100–200 mg/day; cognitive: 100 mg/day; athletic

Whey Concentrate

Muscle Growth and Repair

20–40 g post-workout for muscle growth/recovery; 1.6–2 g/kg/day total protein for

AstaZine® (Natural Astaxanthin from Haematococcus pluvialis — BGG)

Visual Function for Digital Screen Users (VDT)

4-12 mg/day AstaZine (research-validated; some applications 12-24 mg)

Creapure® (Pharmaceutical-Grade Creatine Monohydrate)

Strength and power output

Loading: 0.3 g/kg/day for 5–7 days (typically 20 g/day split in 4 doses). Maintenance:

Glucose / Dextrose

Accelerated fluid absorption via SGLT1 cotransport

WHO ORS: 13.5 g glucose/L (75 mmol/L) + 75 mmol/L Na. SPORTS: 4-8% solution (40-80

MegaNatural®-BP (Patented Grape Seed Extract — Polyphenolics)

Blood Pressure Within Normal Range — UC Davis Trials

150-300 mg/day MegaNatural-BP (research-validated)

Blood pressure reduction

AI 4,700 mg/day (NAM) or 3,500–4,700 mg/day (WHO/AHA). Supplements limited to 99

Oxygen transport

18 mg/day (women RDA); 27 mg/day (pregnant); 8 mg/day (men); therapeutic: 150–200 mg

Sodium / Electrolyte Sodium

Fluid balance and hydration maintenance

1,500–2,300 mg/day dietary sodium (AI/UL); electrolyte replacement during exercise:

Cognitive function in age-related decline

AD/MCI: 400 mg × 3/day = 1200 mg/day. COGNITIVE: 300-600 mg/day. ATHLETIC: 250-600 mg

Testosterone and Muscle

KSM-66® root extract: 300-600 mg/day (most stress/sleep trials). Shoden®: 120-240

Stress and Anxiety Reduction

300–600 mg/day KSM-66® root extract (5% withanolides); 300 mg twice daily or 600 mg

Improved Exercise Performance

4–6 grams per day, typically taken for 2–12 weeks

Quercefit® (Quercetin Phytosome — Indena)

20-Fold Improved Bioavailability vs Standard Quercetin

250-500 mg/day Quercefit® (delivering ~100-200 mg quercetin), one or two tablets

Improved Exercise Performance

3–6 g/day L-citrulline or 6–8 g/day citrulline malate (2:1 ratio) 30–60 minutes

Phosphatidylserine

Age-related memory complaints — modest benefit

Cognitive (elderly): 100-300 mg/day. Athletic (cortisol): 600-800 mg/day × 10-15 days.

Pomegranate Extract

Blood pressure and arterial health

Standard cardiovascular dose: 500-1,500 mg/day pomegranate extract standardized to

Strength and high-intensity exercise performance

Typical dosing: 1.5-3 g/day of creatine HCL based on marketing claims of higher

Lactobacillus plantarum 299v (Lp299v / LP299V®)

Boosts non-heme iron absorption from food

PIVOTAL 10¹⁰ CFU/day (10 billion) Axling 2020 athlete 12 wk + Hoekstra 2021 pregnancy

Equivalent to whey for muscle and strength gains

MUSCLE/RT: 20-40 g/day. FDA HEART CLAIM: 25 g/day. Anderson 1995 NEJM meta 38 trials:

Capsaicin / Capsicum Extract (Cayenne Pepper)

Thermogenic energy expenditure (class evidence)

2-10 mg total capsaicinoids per day, typically from 25-100 mg of capsicum extract. 2

Carnipure® (L-Carnitine — Lonza)

Pharmaceutical-grade manufacturing

Same as generic L-carnitine: 1-3 g/day general supplementation. Specific applications:

Sustained amino acid delivery

PRE-SLEEP: 20-40 g casein 30 min before sleep (Res 2012: 40 g intrinsically labeled).

Dynagenix® (Water-Soluble Boswellia for Joint + Muscle Recovery — PLT Health)

Joint comfort in 5 days (40 mg/day OA trial)

40 mg/day Dynagenix for joint comfort and mobility (the 2025 osteoarthritis trial

Gynostemma pentaphyllum (Jiaogulan / Southern Ginseng)

Fasting blood glucose and HbA1c reduction

Standardized extract: 200-450 mg twice daily (containing standardized gypenosides).

LJ100® (Tongkat Ali — HP Ingredients)

Testosterone support trials

Standard formulation use: 100-300 mg LJ100® daily. Most clinical trials use 200

Milk Protein (MPC/MPI)

Muscle protein synthesis equivalent to whey at matched doses

MPS: 20 g = whey-equivalent. Trommelen 2020: 38 g sustained MPS 5+ hr. PRE-BED: 30-40

Mitopure® (Urolithin A — Amazentis)

Essentially the only validated commercial urolithin A

Standard clinical dose: 500-1,000 mg/day Mitopure®. Most clinical trials use 500-1,000

Mycoprotein (Quorn)

LDL cholesterol reduction

Typical dietary serving: 90-180 g cooked mycoprotein per meal (providing 11-22 g

OPTIZIOME® P3 HYDROLYZER® (Protease Blend for Protein Digestion — BIO-CAT)

14% higher EAA, 15% higher BCAA with whey protein

250 mg per dose providing 31,875 HUT units of proteolytic activity. Typically taken

Palatinose™ (Isomaltulose)

Low-glycemic carbohydrate energy

25–75 g per dose in acute glycemic and exercise trials, typically replacing sucrose or

Pea Protein Isolate

Muscle Thickness and Strength Gains

20-50 g per serving; 1.4-2.0 g/kg/day total protein for resistance training. 25 g

Restoridyn® (Tart Cherry Extract — Anthocyte)

Documented exercise recovery effects

Standard exercise recovery protocol: 480 mg Restoridyn® 1-2 times daily for 4-7 days

Tart Cherry Extract

Post-exercise muscle recovery and reduced soreness

Exercise recovery: 480 mg standardized extract or 8-12 oz tart cherry juice 1-2 times

Testosterone support in men with low levels

Standard dose: 100-400 mg/day standardized root extract. Most clinical trials use

Wellmune (Yeast Beta-Glucan)

Upper Respiratory Tract Comfort

Most Wellmune trials use 250 mg/day, taken daily for periods of 4 to 12 weeks. Some

Whey Protein Isolate

Supports muscle protein synthesis

20-40 g per serving taken 1-3 times daily, often around resistance training and/or

AstraGin® (Nutrient Absorption Enhancer)

Amino acid and protein absorption enhancement

25–50 mg/day as absorption enhancer (co-ingredient); 100 mg/day for gut health

Blood pressure reduction

300–500 mg nitrate/day (equivalent to 70–140 mL concentrated beet juice or 500 mg

Egg White Albumin Powder

Complete Protein for Muscle Support

20-40 g protein per serving post-exercise or distributed across meals; ~0.3-0.4 g

GeniusPure® (High-Purity Alpha-GPC)

Memory, learning, and cognitive enhancement

300–600 mg/day alpha-GPC (as standard 50% — adjust for GeniusPure® 70% or 90%

HydroCurc® (Highly Bioavailable Curcumin)

Enhanced Bioavailability vs Standard Curcumin

500 mg/day; clinical trials use 250-1,000 mg/day depending on indication

Cardiovascular support in heart failure and angina

General supplementation: 1-3 g/day L-carnitine. Athletic recovery: 2 g/day L-carnitine

Muscle protein synthesis activation

2–5 g/dose with protein; MPS threshold: ~2–3 g leucine per meal; BCAA supplements:

NUTRALYS® Pea Protein (Roquette)

Complete Plant Protein Profile

20-50 g/day pea protein for muscle/sports applications; per product specification for

Nitrosigine® (Arginine Silicate)

Superior nitric oxide and arginine elevation

1,500 mg/day; most studies use 1,500 mg taken 30–60 minutes pre-exercise

PEAK ATP® (Disodium Adenosine Triphosphate)

Strength and lean body mass gains

400 mg/day PEAK ATP® (disodium ATP); acute: 400 mg taken 30–60 minutes pre-exercise;

PepForm® (Leucine-Rich Whey Peptides — Glanbia Nutritionals)

Increased muscle protein synthesis in older adults

Per published trial protocols: 15 g leucine-enriched whey beverage delivering 4.2 g

PeptiStrong® (AI-Discovered Fava Bean Peptides)

Muscle protein synthesis and recovery acceleration

2,400 mg/day PeptiStrong® (clinical dose across 3 RCTs); taken daily; muscle recovery

Phosphorus / Phosphate

Bone mineral density and skeletal strength

700 mg/day (RDA for adults); athletic phosphate loading: 3–4 g/day sodium phosphate

Stress and fatigue reduction

200–600 mg/day standardized extract; taken before meals

RipFACTOR® (Botanical Muscle Accelerator)

Strength gains within 14 days — clinically proven

Performance dose: 325 mg/day (significant strength and endurance benefits);

Sensoril® (Ashwagandha Extract — Verdure/Natreon)

Stress Reduction

125-500 mg/day Sensoril (research-validated; stress applications often 250 mg/day)

Sodium Bicarbonate (Baking Soda)

High-intensity exercise performance enhancement

0.3 g/kg body weight (typically 20–25 g for 70 kg person) taken 60–90 minutes before

TestFACTOR® (Testosterone + Sexual Wellness)

Total and free testosterone increase across 4 RCTs

PERFORMANCE: 325 mg/day × 8 wk testosterone + sexual function. ULTRA-PERFORMANCE: 650

Testofen® (Fenugreek for Male Vitality)

Free Testosterone Increase

300-600 mg/day (libido lower; resistance training higher)

Mitophagy induction (distinguishing mechanism)

Standard dose: 500-1,000 mg/day urolithin A direct supplementation. Most clinical

Velositol® (Chromium-Driven MPS Complex - Nutrition 21)

Doubles Muscle Protein Synthesis (MPS)

2 g/day Velositol with protein (research-validated)

Zynamite® PX (Mango Leaf Extract for Sports Performance)

Peak power output improvement in single dose

140 mg Zynamite® + 140 mg quercetin (single dose, 1 hour pre-exercise); 140 mg/day +

Amino9® (Clinically Validated EAA Blend)

Complete muscle protein synthesis stimulation

5.6g Amino9® per serving (clinical dose used in published RCT); typically 5–10g/day;

DL-185® (Dileucine)

Superior muscle protein synthesis vs. leucine

2,000 mg (2g) once daily; absorbed 185% faster than equivalent leucine dose; clinical

PeakO2® (Adaptogenic Mushroom Blend)

VO2 max improvement and oxygen utilization

1–4g/day for ongoing use; 4g/day for clinical performance benefits (21-day loading);

goCOCOA® (Cocoa Flavanol Extract)

Cardiovascular health and blood pressure reduction

200–400 mg/day cocoa flavanols (epicatechin equivalent); cardiovascular/cognitive:

Improved Blood Flow

3–6 g/day for cardiovascular effects; 6–10 g/day pre-exercise for blood flow; often

500–3,000 mg/day; energy drinks typically contain 1,000 mg; athletic performance: 1–3

Eye health and visual function

4–12 mg/day from Haematococcus pluvialis extract; skin: 4–6 mg/day; exercise recovery:

Branched-Chain Amino Acids (BCAAs)

Muscle Growth and Recovery

5–10 g/day (2:1:1 leucine:isoleucine:valine ratio); pre/intra/post-workout; leucine

Bovine Colostrum

Exercise-induced gut permeability — strongest evidence

Athletic gut/immune: 20-60 g/day × 4-12 weeks. Pediatric diarrhea: 7-14 g/day. Choose

PrimaVie® (Shilajit Extract — Natreon)

Testosterone support in middle-aged men (foundational trial)

Clinical trial dose: 250 mg twice daily (500 mg/day total) for 90 days. CoQ10

Testosterone increase in middle-aged men

Standard clinical dose: 250 mg twice daily (500 mg/day total) of purified shilajit

Adenosine 5'-Triphosphate (ATP)

Athletic Performance Adjunct

400 mg/day disodium ATP (research-validated dose, primarily based on PEAK ATP studies)

Beef Protein Isolate

Lean mass and strength gains comparable to whey (mixed evidence)

MUSCLE/HYPERTROPHY: 20-46 g daily (Sharp 2018: 46 g; standard 20-30 g/dose

Betalains (Beetroot Pigments)

Athletic performance enhancement (beetroot RCTs)

BEETROOT JUICE: 250-500 mL/day (~5-10 mmol nitrate + 30-100 mg betalains).

Black Ginger (Kaempferia parviflora / Krachaidum / Thai Ginseng)

Exercise capacity and physical performance

Standard dose: 100-180 mg/day standardized extract (typically 5-7% methoxyflavones).

Capsinoids (Non-Pungent Capsaicin Analogs)

Increased energy expenditure and fat oxidation

WEIGHT MANAGEMENT (Snitker 2009 + Galgani 2010): 6 mg capsinoids daily × 4-12 wk.

Cluster Dextrin® (Highly Branched Cyclic Dextrin)

Faster gastric emptying than maltodextrin

15–70 g pre- or intra-workout (typical: 30–50 g mixed in 500 mL fluid). Endurance

Cococin® (Freeze-Dried Coconut Water — Sabinsa)

Hair fall reduction — 81% (dermatologist assessment)

Variable by application. Hair/skin serum: multi-patented composition with Saberry® and

Natural electrolyte rehydration

HYDRATION: 240-500 mL (8-17 oz) general. POST-EX REHYDRATION (~2% body mass loss):

Eurycomanone (Tongkat Ali Quassinoid)

Testosterone support in men with low levels

Physta® 200-400 mg/day; LJ100® 100-200 mg/day; purified eurycomanone 50-200 mg/day.

FORTIGEL® Bioactive Collagen Peptides

Supports activity-related knee comfort

5 g per day of FORTIGEL® dissolved in water or beverage, typically taken once daily

Pre-exercise hyperhydration

Pre-exercise glycerol hyperhydration: typically 1.0–1.5 g glycerol per kg body weight

Insect Protein (Cricket / Mealworm)

Muscle protein synthesis equivalent to milk protein

MUSCLE PROTEIN SYNTHESIS: 30 g lesser mealworm = MPS equivalent to 30 g milk protein.

Lacprodan® (Branded Family of Hydrolyzed Whey and Milk Proteins)

Supports muscle protein synthesis

Class-level whey protein dosing in muscle protein synthesis trials is typically 20–40

Molecular Hydrogen (H2)

Metabolic syndrome improvement (pivotal)

HRW: 1.5-7 ppm H2 in water, 0.5-2 L/day. LeBaron 2020 high-conc: ~7 ppm × 24 wk

MuscleGuard™ (Vegan 4-Nutrient Sports Performance Blend — Lonza)

63% increase in composite muscle score (no exercise)

Single daily dose providing the patent-pending ratio: 1500 mg L-Carnitine + 2000 mg

MyoVera™ (Chromium-Based Muscle Protein Synthesis Amplifier — Nutrition 21)

Amplified muscle protein synthesis response

MyoVera daily dose per Nutrition21 specifications — to be taken alongside protein

Oceanix™ (Marine Phytoplankton Recovery Booster — Lonza)

Explosive strength preservation (98% vs 68% baseline)

25 mg/day Oceanix — the small concentrated clinical dose used across multiple trials.

Acute Cognitive Performance

50-200 mg as a single acute dose; 100-200 mg is the most commonly studied range for

Sustamine® (L-Alanyl-L-Glutamine)

Enhanced Hydration and Fluid Absorption

Exercise/hydration trials used roughly 1–2 g per 500 mL of fluid during activity, or

Whey Protein Hydrolysate

Supports rapid post-exercise recovery

20-30 g of whey protein hydrolysate per serving, taken before, during, or shortly

cellflo6® (Gallate-Enhanced Green Tea Procyanidins — PLT Health)

Enhanced blood flow following resistance exercise

600 mg/day cellflo6 — the dose showing significant blood flow improvements in the

zümXR® (Targeted-Release Caffeine Technology — PLT Health)

Sustained energy without spike or crash

Caffeine doses typically 50-300 mg per serving (matching immediate-release caffeine

Betaine / TMG (Trimethylglycine)

Athletic performance — power and strength

2–6 g/day; athletic performance: 2.5 g/day (most studied dose); homocysteine

Citrulline Malate

Resistance Training Performance

6-8 g pre-exercise (most clinical research dose); 8 g taken 60 minutes before training

Exercise performance and endurance

1,000–3,000 mg/day mycelium powder; 400–800 mg/day standardized extract

Supports Endogenous ATP Production

150 mg/day in branded human studies, taken with or without other workout ingredients.

HMB (Beta-Hydroxy Beta-Methylbutyrate)

Muscle mass preservation during inactivity and aging

3 g/day in divided doses (1 g three times daily); HMB-FA: 1–3 g/day pre-workout;

Exercise fatigue reduction via ammonia clearance

2–6 g/day; fatigue reduction: 2 g before exercise; sleep: 400 mg before bedtime; liver

Metabolaid® (Hibiscus + Lemon Verbena)

AMPK activation and fat oxidation

500 mg/day Metabolaid® (325 mg lemon verbena + 175 mg hibiscus); taken before exercise

MitoBurn® (L-BAIBA)

White-to-brown fat conversion

250–500 mg/day; 500 mg is the full clinical dose

Phosphatidic Acid (Mediator®)

Muscle hypertrophy and lean mass gains

750 mg/day; timing: taken around resistance training sessions; 8-week minimum for

Robuvit® (French Oak Wood Extract)

Chronic fatigue reduction

300 mg/day Robuvit®; fatigue studies use 300 mg/day; athletic performance: 300 mg/day

SalidroPure™ (Pure Salidroside)

Anti-fatigue and endurance

3–5 mg/day pure salidroside (equivalent to ~500 mg 1% standardized Rhodiola extract)

VO2 max and endurance improvement

50–100 mg/day; 50 mg is the established clinical dose

Extracellular Buffering Support

Ergogenic protocols use 0.3-0.5 g/kg body mass (about 0.5 g/kg most effective), taken

Lower body strength improvement

650 mg/day; significant results beginning at 4 weeks

TendoGuard® (Tendon Collagen Complex)

Tendon and ligament structural support

5–10 g/day collagen peptide complex; most tendon studies use 5–10 g/day type I

Terminalia Arjuna (Oxyjun®)

Cardiorespiratory endurance improvement

500 mg/day Oxyjun®; traditional cardiac use: 1–3 g/day bark powder; effects on

Yohimbe / Yohimbine (Pausinystalia yohimbe)

Fat loss — particularly stubborn adipose

5–20 mg/day yohimbine HCl; fat loss: 20 mg/day (split doses) in clinical studies;

ZMA® (Zinc Magnesium Aspartate — Lonza)

Athletic Recovery and Muscle Strength

30 mg zinc + 450 mg magnesium + 10.5 mg B6 (per ZMA standard formulation)

Carb10® (Pea Starch Carbohydrate)

82% less insulin response than maltodextrin

15–25g per serving for workout fueling; can be used pre, intra, or post-workout;

Ecdysterone / Turkesterone (Ecdysteroid Anabolics)

Lean muscle mass increase without hormonal side effects

Ecdysterone: 500–1,000 mg/day (12-week RCTs); Turkesterone: 500 mg/day; both: taken

Epicatechin (Myostatin Inhibitor / Muscle Flavonol)

Myostatin inhibition and follistatin elevation

50–200 mg/day (-)-epicatechin; muscle/anabolic applications: 150–200 mg/day;

Gremin™ (Green Coffee + Curcumin BioFusion Complex)

Muscle recovery and DOMS reduction

Per Gremin™ clinical dosing; BioFusion Technology formulation per manufacturer

HydroPrime® (Stabilized Glycerol)

Hyperhydration and plasma volume expansion

2–6g glycerol (as HydroPrime®) 1–2× daily; pre-exercise hyperhydration: 1g/kg

MalTor™ (Taurine + L-Malic Acid Recovery Complex)

Exercise recovery acceleration

Per MalTor™ clinical specifications; NutriScience Innovations product data; 5g MalTor™

NUTRALYS® Fava Bean Protein (Roquette)

Pulse Family Diversification

Per Roquette NUTRALYS Fava product specification; typical 20-30 g/day for protein

NUTRALYS® Wheat Protein (Roquette)

Complementary to Legume Proteins

Per Roquette NUTRALYS Wheat / VITEN product specification

Nitratene® (Stabilized Beet Root Nitrate)

Nitric oxide production and vasodilation

200–400 mg inorganic nitrate equivalent; 1–3 hours pre-exercise for peak NO elevation;

Oxystorm® (Red Spinach Nitrate)

Superior nitrate density — 9× more than beetroot

1–2g Oxystorm® providing ~200–400 mg dietary nitrate; consume 2–3 hours before

Improved Sexual Function and Libido

1.5–3 g/day dried root powder; gelatinized maca preferred for digestion; 8–12 weeks

Neuropathic Pain Reduction

PAIN TRIALS: 1.335-3.560 g/day. RCT: 2.670 g/day divided × 14 d. BODYBUILDING: 500

Pyruvate (Calcium Pyruvate / Sodium Pyruvate)

Modest body weight reduction

MODERN: 5-10 g/day Ca/Na pyruvate (Kalman 1999: 6 g/day × 6 wk). STANKO 1990s: 22-53

4-Hydroxy-L-Isoleucine

Glucose-dependent insulin secretion support

Standalone 4-OH-Ile human data is limited; preclinical doses range 18–50 mg/kg in

Arnica (Arnica montana)

Topical arnica gel for bruising — modest effect

TOPICAL (recommended): 20% tincture or 10-25% gel 2-4×/day. OTC: Arnicare®, Traumeel®.

Aspartic Acid / D-Aspartic Acid (DAA)

Testosterone Support (Mixed Evidence)

DAA: 2,500–3,000 mg/day in clinical trials; supplemental cycles typically 12 days to 4

Beef Heart (Desiccated)

Richest natural food source of CoQ10

Typical supplementation: 1.5-3 g/day (2-4 capsules at 750 mg each) desiccated beef

Bemethyl (Bemitil / Metaprot)

Asthenic disorders (1988 RCT vs piracetam/pyriditol)

RUSSIAN/CIS APPROVED: 250-500 mg 1-2×/day for asthenia; courses 3-5 days with 2-3 day

Mildronate (Meldonium)

Post-myocardial infarction heart failure

RUSSIAN/LATVIAN APPROVED: 500-1,000 mg/day oral. POST-MI: 1,000 mg/day IV × 10-14

Silk Amino Acids / Silk Fibroin Hydrolysate

Cognitive function support — memory, attention, mental focus

COGNITIVE: 200-600 mg silk fibroin enzyme hydrolysate (FEH)/day × 3-16 wk. STAMINA:

Single small positive RT trial (n=16) showed strength benefit

MUSCLE/STRENGTH: 400-450 mg/day divided (Bang 2014: 450 mg POSITIVE; Pereira 2020: 400

Nutrient-dense whole food

Traditional intake ranges from 1 teaspoon (about 5 g) to 1 tablespoon (15 g) daily;

CordyFuel™ (Branded Cordyceps Extract)

Supports exercise endurance and oxygen utilization

Branded-specific dosing is not well defined in indexed trials. Class-level cordyceps

CordycepsPrime™ (Branded Cordyceps Extract)

Exercise tolerance and aerobic capacity support

CordycepsPrime™ label dose per manufacturer; broader cordyceps literature has used 1–4

Creatinol-O-Phosphate (COP)

Cardioprotective and anti-ischemic mechanism (historical cardiology)

Italian cardiology trials used variable parenteral and oral doses depending on

Pre-exercise hyperhydration (glycerol class)

No branded GlycerPump™ RCTs. Glycerol-class hyperhydration protocols typically use

Pre-exercise hyperhydration (glycerol class)

No branded GlycerSize™ RCTs. Glycerol-class hyperhydration protocols typically use

Provides Creatine for Energy Systems

Manufacturer-recommended use is 1.5-3 g/day without a loading phase; head-to-head

Carnosine Precursor

4 g/day for atopic dermatitis trials; 1.5–4 g/day in carnosine precursor research;

Muscle Protein Synthesis (Adjunct to Leucine)

Typically as part of BCAA blends (2:1:1 leucine:isoleucine:valine); standalone rarely

Muscle Protein Synthesis (Adjunct)

Typically as part of BCAA blends (2:1:1 leucine:isoleucine:valine); standalone rarely

Magnesium Aspartate

Soluble, absorbable form

Repletion typically targets 200-400 mg elemental magnesium daily; older fatigue

PureATP (Pure Adenosine 5'-Triphosphate Disodium)

Athletic Performance (Extrapolated Evidence)

400 mg/day disodium ATP (extrapolated from PEAK ATP research; PureATP-specific studies

Sodium Phosphate

Proposed Oxygen Delivery Support

Loading protocols typically use about 1 g of sodium phosphate four times daily

GBB (Gamma-Butyrobetaine / 'Super Carnitine')

Endogenous L-carnitine elevation

10–25 mg/day GBB-EE (ethyl ester) as thermogenic/carnitine elevator; very low dose

Stadice® (Joint Health Complex)

Joint comfort and mobility support

Per Stadice® product specifications; clinical dosing per Zeus Hygia product

Testncrease® (Testosterone Support Blend)

Healthy testosterone level support

Per Testncrease® product specifications; typically 2 capsules/day with meals; clinical

Glucuronolactone (D-Glucurono-γ-Lactone)

Component of energy drink combinations

RED BULL: 600 mg per 250 mL serving. EU SCF safe up to 250 mg/kg/day (2003). ISOLATED

Velvet Antler (Deer/Elk)

Single small trial: knee extensor strength (with caveats)

ATHLETIC: 1.5-1.6 g/day or 560 mg/day. TCM TRADITIONAL: 0.3-1 g/day powdered.

Laxogenin (5-Alpha-Hydroxy Laxogenin Plant Steroid)

Non-hormonal muscle protein synthesis support

50–100 mg/day laxogenin; limited human clinical data available; animal and cell

AlphaSize® (Alpha-GPC — Chemi Nutra)

Memory and cognition

300 to 600 mg per day for cognition; about 600 mg pre-exercise in sports studies.

AstaPure® (Natural Astaxanthin — Algatech)

Antioxidant and recovery support

4 to 12 mg per day, taken with a fat-containing meal for absorption.

BetaTor® (HMB Free Acid)

Muscle preservation

About 1 to 3 grams per day, often around training.

BODYBALANCE® (Bioactive Collagen Peptides — Gelita)

Body composition with exercise

About 15 grams per day, combined with resistance training.

CherryPure® (Montmorency Tart Cherry — Shoreline Fruit)

Exercise recovery

Often 480 mg of cherry powder per day, or the equivalent in juice concentrate.

Recoverben® (Lemon Verbena Extract — Monteloeder)

Muscle recovery

Around 400 mg per day, often taken before exercise.

Vinitrox™ (Grape and Apple Polyphenols — Nexira)

Nitric oxide and blood flow

Around 500 mg per day, often taken before exercise.

CarnoLife® (L-Carnitine L-Tartrate)

Exercise recovery

Commonly 1 to 2 grams of L-carnitine L-tartrate per day.

Prodiet® Colostrum (Bovine Colostrum — Ingredia)

Commonly a few grams of colostrum per day.

NewCaff™ (Microencapsulated Natural Caffeine)

Energy and alertness

Commonly 100 to 200 mg per serving; performance studies use about 3 to 6 mg per kg.

PurCaf® (Organic Caffeine from Green Coffee)

Energy and alertness

Commonly 100 to 200 mg per serving; performance studies use about 3 to 6 mg per kg.

InnovaTea® (Natural Caffeine from Tea — NutriScience)

Energy and alertness

Commonly 100 to 200 mg of caffeine per serving.

AminoZorb® (Buffered Branched-Chain Amino Acids)

Commonly 5 to 10 grams of BCAAs per day.

FitNox® (Plant Nitric Oxide Complex)

Nitric oxide and blood flow

Around 250 mg per day.

PurTea® (Organic Green Tea Caffeine — Applied Food Sciences)

Energy and alertness

Commonly 100 to 200 mg of caffeine per serving.

Kinetiq® (Bitter Orange Extract — Novel Ingredients)

Thermogenesis and weight management

Commonly providing around 50 mg of p-synephrine per day.

Carbelac® (Whey Protein Concentrate — Carbery)

Muscle building and strength

Commonly 20 to 40 g of whey protein per serving.