Top Picks — Energy

⚡ Best Energy Supplements

Energy supplements ranked by clinical evidence — supporting ATP production, mitochondrial function, and cellular vitality. CoQ10, NR, B-vitamins, and more.

108 ingredients reviewed Ranked by clinical evidence

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Top 5 — Ranked by Evidence

Red Blood Cell Formation and Anemia Prevention

2.4 mcg/day (RDA); deficiency treatment: 1,000–2,000 mcg/day oral (sublingual

Enhances Alertness and Focus

100–400 mg/day; performance: 3–6 mg/kg body weight 60 minutes pre-exercise; upper safe

Glucose / Dextrose

Accelerated fluid absorption via SGLT1 cotransport

WHO ORS: 13.5 g glucose/L (75 mmol/L) + 75 mmol/L Na. SPORTS: 4-8% solution (40-80

Oxygen transport

18 mg/day (women RDA); 27 mg/day (pregnant); 8 mg/day (men); therapeutic: 150–200 mg

Migraine Prevention

1.1–1.3 mg/day (RDA); migraine prevention: 400 mg/day (clinical studies); metabolic

📈 Fastest Growing Energy Ingredients

Branded ingredients seeing rapid growth in formulator adoption and clinical research in 2024–2026.

Heart failure mortality reduction

Heart failure (Q-SYMBIO): 100 mg 3×/day. Migraine: 100-300 mg/day. Statin myopathy: 100-200…

Nicotinamide Riboside

Documented blood NAD+ elevation

Standard dose: 250-1,000 mg/day NR. Most clinical trials use 300-600 mg/day. Take with or…

Red Blood Cell Formation and Anemia Prevention

2.4 mcg/day (RDA); deficiency treatment: 1,000–2,000 mcg/day oral (sublingual preferred);…

🔬 Future Energy Ingredients to Watch

Lower current evidence but active research underway — these may become top picks within 2–3 years.

TeaCrine® (Theacrine)

Sustained energy without tolerance

STANDARD: 100-300 mg/day (safety to 300 mg × 8 wk continuous). STACK: 125-150 mg TeaCrine® +…

Ergothioneine (ErgoActive®)

Exceptional cellular antioxidant protection

5–30 mg/day; most human studies use 5–20 mg/day; dietary intake from mushrooms typically 1–5…

PrimaVie® (Shilajit Extract — Natreon)

Testosterone support in middle-aged men (foundational trial)

Clinical trial dose: 250 mg twice daily (500 mg/day total) for 90 days. CoQ10 potentiation…

Recommended Energy Products

Heads up: NutraSmarts may earn a commission from purchases made through these links, at no extra cost to you. We curate these picks based on the same evidence we cite throughout the page. Full disclosure.

Real products featuring the best-evidenced energy ingredients ranked above - chosen for clinically-studied forms and doses, third-party testing, and value. Match the supplement to your specific need.

Best for daily B-vitamin energy support Amazon →

Thorne B-Complex #12

Active B vitamins with methyl-B12 + folate, 60 ct

Uses active methylated B12 and folate; third-party certified and well absorbed for daily energy metabolism.

Best for cellular energy production Amazon →

Doctor's Best High Absorption CoQ10 with BioPerine

100 mg softgels, 120 ct

Naturally fermented CoQ10 with BioPerine to aid absorption at a reasonable per-serving cost; non-GMO, gluten-free.

Best for gentle iron replenishment Amazon →

Thorne Iron Bisglycinate

25 mg elemental iron capsules, 60 ct

Ferrous bisglycinate is a well-absorbed, gentler chelated form many tolerate without the constipation of standard iron salts.

Best for stress-related fatigue Amazon →

NOW Supplements Rhodiola 500 mg

500 mg (3% rosavins) veg capsules, 60 ct

Standardized adaptogen extract from a budget-friendly, widely stocked brand; vegetarian capsules.

All Energy Ingredients (133)

Red Blood Cell Formation and Anemia Prevention

2.4 mcg/day (RDA); deficiency treatment: 1,000–2,000 mcg/day oral (sublingual

Enhances Alertness and Focus

100–400 mg/day; performance: 3–6 mg/kg body weight 60 minutes pre-exercise; upper safe

Glucose / Dextrose

Accelerated fluid absorption via SGLT1 cotransport

WHO ORS: 13.5 g glucose/L (75 mmol/L) + 75 mmol/L Na. SPORTS: 4-8% solution (40-80

Oxygen transport

18 mg/day (women RDA); 27 mg/day (pregnant); 8 mg/day (men); therapeutic: 150–200 mg

Migraine Prevention

1.1–1.3 mg/day (RDA); migraine prevention: 400 mg/day (clinical studies); metabolic

Heart failure mortality reduction

Heart failure (Q-SYMBIO): 100 mg 3×/day. Migraine: 100-300 mg/day. Statin myopathy:

Acetyl-L-Carnitine (ALCAR)

Neuropathy pain relief and nerve regeneration

COGNITIVE/AGING: 1500-3000 mg/day divided. DIABETIC NEUROPATHY: 1000 mg × 3/day = 3000

Nicotinamide Riboside

Documented blood NAD+ elevation

Standard dose: 250-1,000 mg/day NR. Most clinical trials use 300-600 mg/day. Take with

Pantothenic Acid

Supports Energy Metabolism

AI (Adequate Intake): 5 mg/day adults (no RDA). PREGNANCY: 6 mg/day. LACTATION: 7

Carnipure® (L-Carnitine — Lonza)

Pharmaceutical-grade manufacturing

Same as generic L-carnitine: 1-3 g/day general supplementation. Specific applications:

FerroChel® (Ferrous Bisglycinate Chelate)

Higher bioavailability than ferrous sulfate

Typical FerroChel® doses provide 14–28 mg elemental iron once daily for routine

LJ100® (Tongkat Ali — HP Ingredients)

Testosterone support trials

Standard formulation use: 100-300 mg LJ100® daily. Most clinical trials use 200

Mitopure® (Urolithin A — Amazentis)

Essentially the only validated commercial urolithin A

Standard clinical dose: 500-1,000 mg/day Mitopure®. Most clinical trials use 500-1,000

Niagen® (Nicotinamide Riboside — ChromaDex)

Foundational blood NAD+ elevation evidence

Clinical trial doses: 250-1,000 mg/day Niagen®. Most studies use 300-600 mg/day. Take

Palatinose™ (Isomaltulose)

Low-glycemic carbohydrate energy

25–75 g per dose in acute glycemic and exercise trials, typically replacing sucrose or

Tesnor® (Pomegranate + Cocoa Testosterone Support — Saanroo)

Testosterone increase in young men

400 mg/day Tesnor is the optimal clinical dose used across all three pivotal RCTs. 200

Methylcobalamin (Active B12)

Bioactive Coenzyme Form

500-2,000 µg/day sublingual or oral for general supplementation; 1,000-2,500 µg/day

PEAK ATP® (Disodium Adenosine Triphosphate)

Strength and lean body mass gains

400 mg/day PEAK ATP® (disodium ATP); acute: 400 mg taken 30–60 minutes pre-exercise;

Stress and fatigue reduction

200–600 mg/day standardized extract; taken before meals

TestFACTOR® (Testosterone + Sexual Wellness)

Total and free testosterone increase across 4 RCTs

PERFORMANCE: 325 mg/day × 8 wk testosterone + sexual function. ULTRA-PERFORMANCE: 650

Ubiqsome® (Coenzyme Q10 Phytosome — Indena)

Cardiovascular Health Support

100-300 mg/day Ubiqsome (CoQ10 equivalent)

Ubiquinol (Reduced CoQ10)

Heart Failure Adjunct (Q-SYMBIO Trial)

100-300 mg/day for general use; 200-400 mg/day for heart failure adjunct; 100-200

Mitophagy induction (distinguishing mechanism)

Standard dose: 500-1,000 mg/day urolithin A direct supplementation. Most clinical

Zynamite® S (Non-Stim Mental Energy — Water Soluble)

25% faster information processing — within 30 minutes

100–150 mg Zynamite® S (single dose, acute cognitive benefits within 30 minutes); 150

enXtra® (Standardized Alpinia galanga Extract — OmniActive)

Sustained 5-hour alertness

300 mg/day (single serving) is the standard dose used across all published trials. Can

Cereboost™ (American Ginseng for Cognition — Givaudan)

Cognitive Performance

200 mg/day Cereboost (research-validated)

PeakO2® (Adaptogenic Mushroom Blend)

VO2 max improvement and oxygen utilization

1–4g/day for ongoing use; 4g/day for clinical performance benefits (21-day loading);

Energy and Fatigue Reduction

200–400 mg/day standardized extract (ginsenosides ≥4–7%); American ginseng: 100–200

PrimaVie® (Shilajit Extract — Natreon)

Testosterone support in middle-aged men (foundational trial)

Clinical trial dose: 250 mg twice daily (500 mg/day total) for 90 days. CoQ10

Testosterone increase in middle-aged men

Standard clinical dose: 250 mg twice daily (500 mg/day total) of purified shilajit

Adenosine 5'-Triphosphate (ATP)

Athletic Performance Adjunct

400 mg/day disodium ATP (research-validated dose, primarily based on PEAK ATP studies)

Black Ginger (Kaempferia parviflora / Krachaidum / Thai Ginseng)

Exercise capacity and physical performance

Standard dose: 100-180 mg/day standardized extract (typically 5-7% methoxyflavones).

Capsinoids (Non-Pungent Capsaicin Analogs)

Increased energy expenditure and fat oxidation

WEIGHT MANAGEMENT (Snitker 2009 + Galgani 2010): 6 mg capsinoids daily × 4-12 wk.

Cluster Dextrin® (Highly Branched Cyclic Dextrin)

Faster gastric emptying than maltodextrin

15–70 g pre- or intra-workout (typical: 30–50 g mixed in 500 mL fluid). Endurance

Codonopsis pilosula (Dang Shen / Poor Man's Ginseng)

Chronic fatigue 8-week pilot RCT (Frontiers in Pharmacology 2021)

TCM TYPICAL: 9-15 g/day root decoction. oncology adjunct: oral liquid (approved

Ergothioneine (ErgoActive®)

Exceptional cellular antioxidant protection

5–30 mg/day; most human studies use 5–20 mg/day; dietary intake from mushrooms

Pre-exercise hyperhydration

Pre-exercise glycerol hyperhydration: typically 1.0–1.5 g glycerol per kg body weight

Acute Cognitive Performance

50-200 mg as a single acute dose; 100-200 mg is the most commonly studied range for

Stress-related fatigue reduction

200–400 mg/day of standardized Rhodiola rosea extract in stress, anxiety, and fatigue

TeaCrine® (Theacrine)

Sustained energy without tolerance

STANDARD: 100-300 mg/day (safety to 300 mg × 8 wk continuous). STACK: 125-150 mg

enfinity® Paraxanthine

Supports Cognitive Performance

100-200 mg per serving; 50, 100, and 200 mg evaluated in published dose-response trials.

zümXR® (Targeted-Release Caffeine Technology — PLT Health)

Sustained energy without spike or crash

Caffeine doses typically 50-300 mg per serving (matching immediate-release caffeine

Alpinia galanga (Greater Galangal)

Caffeine-free alertness and attention

300 mg/day standardized Alpinia galanga rhizome extract — the dose used in published

B-Complex (Combined B Vitamins)

Comprehensive B Vitamin Coverage

1× RDA (basic) to 5-10× RDA (high-potency) of each B vitamin; varies by product

Cantaloupe Fruit Powder (SOD B Extramel®)

Helps support a balanced stress response

10 mg/day SOD B Extramel® (≈140 IU SOD) once daily for 4–12 weeks; some studies have

CardaMind™ (Black Cardamom Cognitive Performance — Akay Bioactives)

Caffeine-level cognitive performance — without caffeine

250 mg/day CardaMind (MA2-24) — the dose used in the pivotal clinical trial. Effects

Coffee Fruit Extract (CoffeeFruit Pure™)

BDNF elevation — the brain growth factor

100–200 mg/day whole coffee fruit concentrate; NeuroFactor™ clinical dose: 100 mg/day

Exercise performance and endurance

1,000–3,000 mg/day mycelium powder; 400–800 mg/day standardized extract

D-Ribose (Bioenergy Ribose®)

ATP regeneration and cellular energy recovery

5–15 g/day in divided doses; athletic performance: 5 g pre/post exercise;

Dynamine® (Methylliberine)

Fast-onset energy and focus

100–200 mg Dynamine® standalone; 100 mg Dynamine® + 100–200 mg caffeine (synergistic

Eleuthero / Siberian Ginseng (Eleutherococcus senticosus)

Adaptogenic Stress Resilience

300-1,200 mg/day standardized extract; root powder 1-3 g/day

Supports Endogenous ATP Production

150 mg/day in branded human studies, taken with or without other workout ingredients.

FastBliss® (Paraxanthine)

Cognitive enhancement without caffeine anxiety

50–200 mg/day paraxanthine; cognitive benefits at doses as low as 50 mg; full effect

Guarana (Paullinia cupana)

Stimulation / Energy / Alertness (Caffeine Mechanism)

75-200 mg guarana extract typical in supplements (provides ~30-100 mg caffeine); whole

MCT Oil (Medium-Chain Triglycerides)

Rapid energy production and ketone generation

15–30 mL/day (1–2 tablespoons); start with 5–10 mL and increase gradually to avoid GI

NMN (Nicotinamide Mononucleotide)

NAD+ restoration

250–500 mg/day (commonly studied); up to 1,200 mg/day in clinical trials

Supports Healthy Zinc Status

Typical supplemental doses 500-1500 mg oyster extract daily; clinical trials have used

PQQ (Pyrroloquinoline Quinone)

Mitochondrial biogenesis stimulation

10–20 mg/day; 20 mg most studied for cognitive effects; often combined with 200–300 mg

RiaGev® (NR + D-Ribose NAD+ Complex)

Synergistic NAD+ elevation beyond NR alone

250–500 mg/day RiaGev®; formulated to optimize both NR and ribose at doses below their

Robuvit® (French Oak Wood Extract)

Chronic fatigue reduction

300 mg/day Robuvit®; fatigue studies use 300 mg/day; athletic performance: 300 mg/day

SalidroPure™ (Pure Salidroside)

Anti-fatigue and endurance

3–5 mg/day pure salidroside (equivalent to ~500 mg 1% standardized Rhodiola extract)

Extracellular Buffering Support

Ergogenic protocols use 0.3-0.5 g/kg body mass (about 0.5 g/kg most effective), taken

Sucrosomial Magnesium

Designed for absorption

Bioavailability research administered around 350 mg elemental magnesium; products

Cardiovascular Support

Controlled trials have used 250-1000 mg pure theobromine acutely and 700-979 mg/day

Yerba Mate (Ilex paraguariensis)

Energy and Mental Alertness

1-3 g dried leaves per day (typical traditional consumption); 500-2,000 mg/day

goBHB® (Beta-Hydroxybutyrate Ketone Salts)

Rapid ketosis and alternative brain fuel

6–12g BHB salts to achieve meaningful blood ketone elevation (0.5–1.0 mmol/L);

AB-Fortis® (Microencapsulated Iron — Frutarom)

Iron Deficiency Replacement

Per AB-Fortis product specification (typical 8-18 mg elemental iron/day)

Carb10® (Pea Starch Carbohydrate)

82% less insulin response than maltodextrin

15–25g per serving for workout fueling; can be used pre, intra, or post-workout;

15–30 mL/day (1–2 tablespoons); MCT oil fractionated from coconut: 15–30 mL/day;

Oxaloacetate (Anhydrous Enol)

Cellular energy metabolism support

Standard dose: 100-300 mg/day anhydrous enol oxaloacetate (benaGene™). Cognitive

Pyruvate (Calcium Pyruvate / Sodium Pyruvate)

Modest body weight reduction

MODERN: 5-10 g/day Ca/Na pyruvate (Kalman 1999: 6 g/day × 6 wk). STANKO 1990s: 22-53

Beef Heart (Desiccated)

Richest natural food source of CoQ10

Typical supplementation: 1.5-3 g/day (2-4 capsules at 750 mg each) desiccated beef

Beef Liver (Desiccated)

Highest natural source of preformed vitamin A (retinol)

Typical supplementation: 3-6 g/day (4-8 capsules at 750 mg each) desiccated beef

Beef Spleen (Desiccated)

Highest natural source of heme iron

Typical supplementation: 1.5-3 g/day (2-4 capsules at 750 mg each) desiccated beef

Bemethyl (Bemitil / Metaprot)

Asthenic disorders (1988 RCT vs piracetam/pyriditol)

RUSSIAN/CIS APPROVED: 250-500 mg 1-2×/day for asthenia; courses 3-5 days with 2-3 day

Bromantane (Ladasten)

Asthenic disorders / neurasthenia (PIVOTAL 728-patient multicenter trial)

RUSSIAN APPROVED (asthenia): 50-100 mg/day morning × 28 days. NOOTROPIC: 25-50 mg/day.

Catuaba (Trichilia catigua)

Dopamine-mediated antidepressant-like mechanism

TRADITIONAL TINCTURE: 30-60 drops 2-3×/day. CAPSULE: 500-1,000 mg standardized bark

Mildronate (Meldonium)

Post-myocardial infarction heart failure

RUSSIAN/LATVIAN APPROVED: 500-1,000 mg/day oral. POST-MI: 1,000 mg/day IV × 10-14

MitoGreens® (Ergothioneine-Amplified Superfood Greens — NNB Nutrition)

L-Ergothioneine — the longevity vitamin

100 mg/day MitoGreens — concentrated dose enabling broad formulation. Actual MitoPrime

Pfaffia paniculata / Hebanthe eriantha (Brazilian Ginseng / Suma)

Traditional adaptogenic use

Traditional: 500-1,500 mg root powder daily. Standardized extracts: dose varies by

Phenylpiracetam (Phenotropil / Carphedon)

Vascular encephalopathy

RUSSIAN: 100-200 mg/day divided morning + early afternoon. STROKE/TBI: 200-400 mg/day.

Sabrolithin® A&B (Urolithin A + Urolithin B)

Mitochondrial Health Support (via Urolithin A)

Urolithin A trials commonly used 500–1,000 mg/day; no well-established human clinical

Sulbutiamine (Arcalion)

Asthenia and chronic fatigue improvement

ASTHENIA (Arcalion approved): 200-600 mg/day divided. Shipelowitz 1984 best at 600 mg.

p-Synephrine (Bitter Orange)

Thermogenic Support

Most human studies used p-synephrine 25-50 mg per day, alone or combined with caffeine

Nutrient-dense whole food

Traditional intake ranges from 1 teaspoon (about 5 g) to 1 tablespoon (15 g) daily;

CordyFuel™ (Branded Cordyceps Extract)

Supports exercise endurance and oxygen utilization

Branded-specific dosing is not well defined in indexed trials. Class-level cordyceps

CordycepsPrime™ (Branded Cordyceps Extract)

Exercise tolerance and aerobic capacity support

CordycepsPrime™ label dose per manufacturer; broader cordyceps literature has used 1–4

Pre-exercise hyperhydration (glycerol class)

No branded GlycerPump™ RCTs. Glycerol-class hyperhydration protocols typically use

Pre-exercise hyperhydration (glycerol class)

No branded GlycerSize™ RCTs. Glycerol-class hyperhydration protocols typically use

Guayusa (AMATEA® Organic Guayusa)

Clean energy and sustained focus

300–600 mg/day AMATEA® extract (providing 50–100 mg natural caffeine equivalent);

Magnesium Aspartate

Soluble, absorbable form

Repletion typically targets 200-400 mg elemental magnesium daily; older fatigue

Magnesium Gluconate

Gentle gastrointestinal profile

Repletion targets roughly 200-400 mg elemental magnesium daily, which requires

Magnesium Lactate

Gentle on digestion

Repletion typically targets 200-400 mg elemental magnesium daily; sustained-release

Magnesium Malate

Fibromyalgia Symptoms (Limited Evidence)

200–600 mg elemental magnesium/day; fibromyalgia trials used 1,200–2,400 mg magnesium

Magnesium Orotate

Cardiovascular support

Cardiac research used grams of the salt daily (e.g., 6,000 mg tapering to 3,000 mg),

PANMOL® NADH Micro

Cellular Energy Support

5-10 mg/day taken sublingually or on an empty stomach in morning; CFS trial used 10

Phenylethylamine (β-PEA)

Acute Mood Lift (Brief)

100-500 mg orally as a single acute dose; effects are very brief (<10 minutes) due to

Potassium Aspartate

Provides Bioavailable Potassium

Combination trials used roughly 12 mmol potassium with 6 mmol magnesium (as

PureATP (Pure Adenosine 5'-Triphosphate Disodium)

Athletic Performance (Extrapolated Evidence)

400 mg/day disodium ATP (extrapolated from PEAK ATP research; PureATP-specific studies

Sodium Phosphate

Proposed Oxygen Delivery Support

Loading protocols typically use about 1 g of sodium phosphate four times daily

Axivite® (Energy and Cognitive Performance Ingredient)

Sustained energy and mental alertness

Per Axivite® product specifications; clinical dosing per SEE Nutrition product

Metabolyte® (BHB Energy + B-Vitamins)

Dual-pathway cellular energy support

Per Compound Solutions product specifications; typical BHB component 3–6g; combined

Testncrease® (Testosterone Support Blend)

Healthy testosterone level support

Per Testncrease® product specifications; typically 2 capsules/day with meals; clinical

goFAT® (Structured Lipid Blend)

Rapid ketogenic fuel and energy

Per product label; typical fat blend 5–15g/day; MCT component provides rapid ketone

Glucuronolactone (D-Glucurono-γ-Lactone)

Component of energy drink combinations

RED BULL: 600 mg per 250 mL serving. EU SCF safe up to 250 mg/kg/day (2003). ISOLATED

Stimulant/sympathomimetic effects (animal evidence)

TYPICAL: 25-100 mg per serving in pre-workouts/fat burners. Often combined with

MineralLogic MLG-50®

Provides Plant-Source Trace Minerals

Manufacturer-recommended servings typically 100-300 mg daily; no validated clinical

Potassium Orotate

Provides Some Potassium

No established evidence-based dose exists for potassium orotate specifically; products

Kaneka Ubiquinol™ (Reduced Coenzyme Q10)

Cellular energy

Typically 100 to 200 mg per day.

Advantra Z® (Bitter Orange p-Synephrine — Nutratech)

Fat oxidation during exercise

Commonly 50 mg of p-synephrine per day, often taken before activity.

All-Q® (Bioavailable Coenzyme Q10)

Improved CoQ10 absorption

Typically 100 to 200 mg per day.

BioPQQ® (Pyrroloquinoline Quinone — Mitsubishi)

Memory and cognition

About 20 mg per day.

NEOBEE® (Medium-Chain Triglycerides — Stepan)

Body composition

Commonly 10 to 20 grams per day with meals.

Lipofer® (Microencapsulated Iron — Lubrizol)

Iron support with better tolerance

Providing a typical supplemental iron dose, often around 14 to 18 mg per day.

α-Lacys Reset® (Alpha-Lipoic Acid and Cysteine Complex — Nutraceutics)

Antioxidant and redox support

Used at a low daily dose within finished formulas (for example, about 25 mg).

CarnoLife® (L-Carnitine L-Tartrate)

Exercise recovery

Commonly 1 to 2 grams of L-carnitine L-tartrate per day.

NewCaff™ (Microencapsulated Natural Caffeine)

Energy and alertness

Commonly 100 to 200 mg per serving; performance studies use about 3 to 6 mg per kg.

PurCaf® (Organic Caffeine from Green Coffee)

Energy and alertness

Commonly 100 to 200 mg per serving; performance studies use about 3 to 6 mg per kg.

Chocamine® (Cocoa Extract — RFI)

Smooth energy and focus

Commonly around 500 mg to 1.5 g of cocoa extract per day.

GS15-4® (Enzyme-Fermented Ginseng — Ilhwa)

Energy and vitality

Around 165 mg of fermented ginseng extract per day.

InnovaTea® (Natural Caffeine from Tea — NutriScience)

Energy and alertness

Commonly 100 to 200 mg of caffeine per serving.

ALIVEL® (Tongkat Ali — Eurycoma longifolia)

Healthy testosterone

Commonly around 100 to 200 mg per day.

Actiful® (Orange and Pomegranate Complex — Solabia)

Energy and vitality

Around 600 to 700 mg per day.

TruFulvic® (Fulvic Acid from Shilajit — Natreon)

Cellular energy

Commonly around 250 to 500 mg per day.

FitNox® (Plant Nitric Oxide Complex)

Nitric oxide and blood flow

Around 250 mg per day.

GeeQTen® (Coenzyme Q10)

Cellular energy

Commonly 100 to 200 mg per day.

PurTea® (Organic Green Tea Caffeine — Applied Food Sciences)

Energy and alertness

Commonly 100 to 200 mg of caffeine per serving.

Kinetiq® (Bitter Orange Extract — Novel Ingredients)

Thermogenesis and weight management

Commonly providing around 50 mg of p-synephrine per day.

EnergySMART® (Low-Glycemic Carbohydrate Complex — Anderson)

Sustained energy

Per the product or recipe.

Finomate® (Green Mate Extract — Frutarom)

Weight management

Per the product specification.

Ferractiv® (Iron Amino Acid Chelate — Biotron)

Healthy iron levels

Commonly providing the daily iron requirement (around 18 mg, or more if correcting a

ChloroBlast® (Alfalfa Chloroplast Concentrate — Ingredients by Nature)

Green-nutrient support

Per the product specification.

elemin® (Senonian Trace Minerals — VDF FutureCeuticals)

Trace-mineral support

Per the product specification.