Home Ingredients Go-Less® (Pumpkin Seed and Soybean Germ Extract)
Kidney/Urinary TractWomen's HealthMen's Health

Go-Less® (Pumpkin Seed and Soybean Germ Extract)

Cucurbita pepo
Evidence Level
Moderate
1 Clinical Trial
3 Documented Benefits
3/5 Evidence Score

Go-Less® combines pumpkin seed extract with soybean germ extract to support bladder control. Pumpkin seed has traditional use for urinary health, and clinical research on pumpkin seed found improvements in overactive-bladder symptoms, the basis for Go-Less as a natural bladder-support ingredient.

Studied Dose Commonly around 500 mg per day of the combined extract.
Active Compound Pumpkin seed (Cucurbita pepo) extract combined with soybean germ extract.

Benefits

Bladder control

A clinical study of pumpkin seed found improvement in overactive-bladder symptoms, supporting Go-Less for healthy bladder control and reduced urinary urgency.

Supported by Trial 1

Urinary comfort

Pumpkin seed is traditionally used to support comfortable, normal urinary function in both women and men.

Supported by Trial 1

Pelvic-floor support

The soybean germ component contributes isoflavones thought to support the tissues involved in bladder control.

Supported by Trial 1

Mechanism of action

1

Bladder-muscle support

Pumpkin seed compounds are thought to support healthy tone and function of the bladder and surrounding muscles, easing urgency and frequency.

2

Isoflavone support

Soybean germ isoflavones provide gentle hormone-like support to the pelvic and urinary tissues.

Clinical trials

1
Pumpkin Seed and Overactive Bladder — Clinical Study
PubMed

Clinical study of pumpkin seed oil on urinary disorder in human overactive bladder. (Nishimura et al. 2014, Journal of Traditional and Complementary Medicine)

Adults with overactive-bladder symptoms.

Pumpkin seed oil improved overactive-bladder symptom measures, supporting the bladder-control positioning.

Side effects and drug interactions

Common Potential side effects

GENERALLY WELL-TOLERATED — adverse effects are uncommon at normal doses.
Mild digestive upset is occasionally reported.
Discontinue if any unusual reaction occurs.

Important Drug interactions

Soy allergy — this ingredient contains soybean germ; avoid if allergic.
Hormone-sensitive conditions — consult a doctor about the soy isoflavones.
Tell your doctor about persistent urinary symptoms to rule out other causes.

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Frequently asked questions about Go-Less® (Pumpkin Seed and Soybean Germ Extract)

What is Go-Less® (Pumpkin Seed and Soybean Germ Extract)?

Go-Less® combines pumpkin seed extract with soybean germ extract to support bladder control. Pumpkin seed has traditional use for urinary health, and clinical research on pumpkin seed found improvements in overactive-bladder symptoms, the basis for Go-Less as a natural bladder-support ingredient.

What is the recommended dosage of Go-Less® (Pumpkin Seed and Soybean Germ Extract)?

The clinically studied dose for Go-Less® (Pumpkin Seed and Soybean Germ Extract) is Commonly around 500 mg per day of the combined extract.. Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is Go-Less® (Pumpkin Seed and Soybean Germ Extract) used for?

Go-Less® (Pumpkin Seed and Soybean Germ Extract) is studied for bladder control, urinary comfort, pelvic-floor support. A clinical study of pumpkin seed found improvement in overactive-bladder symptoms, supporting Go-Less for healthy bladder control and reduced urinary urgency.

Are there side effects from taking Go-Less® (Pumpkin Seed and Soybean Germ Extract)?

Reported potential side effects may include: GENERALLY WELL-TOLERATED — adverse effects are uncommon at normal doses. Mild digestive upset is occasionally reported. Always consult a healthcare provider before starting any new supplement, especially if you have underlying conditions or take medications.

Is Go-Less® (Pumpkin Seed and Soybean Germ Extract) safe to take?

Whether Go-Less® (Pumpkin Seed and Soybean Germ Extract) is safe depends on the dose, your overall health, and any medications you take. At studied doses, reported side effects can include: GENERALLY WELL-TOLERATED — adverse effects are uncommon at normal doses. It may also interact with certain medications. Go-Less® (Pumpkin Seed and Soybean Germ Extract) is not suitable for everyone — consult a healthcare provider before use if you are pregnant or breastfeeding, have a medical condition, or take prescription medications.

References(1 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Nishimura M, Ohkawara T, Sato H, et al. Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder. J Tradit Complement Med. 2014;4(1):72-4..PubMedUsed to support: Clinical study supporting bladder-control benefit of pumpkin seed.