Quercefit® (Quercetin Phytosome — Indena)

Sophora japonica
Evidence Level
Strong
6 Clinical Trials
7 Documented Benefits
4/5 Evidence Score

Quercefit® is Indena's (Italy) proprietary Quercetin Phytosome® — a 1:1 complex of quercetin with sunflower lecithin that solves quercetin's notorious bioavailability problem (<2% from food). Published human pharmacokinetic data show up to 20-fold greater bioavailability vs unformulated quercetin. Sourced from Sophora japonica L. flower buds and HPLC-standardized to ~40% total quercetin. Backed by human clinical trials in allergic rhinitis, mild asthma, exercise performance, and as a COVID-19 adjuvant. Non-GMO, gluten-free, and vegan.

Studied Dose 250-500 mg/day (delivering ~100-200 mg quercetin); up to 1,000 mg/day in senolytic protocols.
Active Compound Quercetin Phytosome® (quercetin 1:1 with sunflower lecithin, HPLC-standardized to ~40% total quercetin; from Sophora japonica buds).

Benefits

20-Fold Improved Bioavailability vs Standard Quercetin

The Phytosome® delivery system solves quercetin's poor water solubility — the main reason unformulated quercetin shows <2% absorption from food. In a published pharmacokinetic clinical trial, Quercefit® demonstrated up to 20-fold greater oral bioavailability than unformulated quercetin at equivalent doses, with confirmed dose linearity. This translates to meaningful blood quercetin levels at supplemental doses that food simply cannot reach.

Allergic Rhinitis and Mild Asthma Symptom Relief

Allergic rhinitis and mild asthma symptom relief: in controlled trials in patients with mild-to-moderate asthma and rhinitis, Quercefit® at 250-500 mg/day reduced daytime symptoms by up to 50% and nighttime symptoms by up to 70% versus standard management alone, with reduced reliance on inhalers, nasal drops, and rescue medication. Reductions in eye itching, sneezing, nasal discharge, and sleep disturbance were confirmed for both seasonal and year-round allergens.

Exercise Performance and Recovery in Athletes

Exercise performance and recovery in athletes: in non-professional triathletes, Quercefit® 250 mg twice daily reduced run time from start to finish by 11.3% (vs 3.9% in controls). Post-exercise muscle discomfort, cramps, and recovery time all improved, and oxidative stress markers shifted favorably — one of the better-controlled ergogenic data points for any quercetin formulation.

Mild-to-Moderate COVID-19 Adjuvant

Mild-to-moderate COVID-19 adjuvant: in mild-to-moderate COVID-19 outpatients, 500 mg/day Quercetin Phytosome® plus standard care produced faster viral clearance (34 of 50 tested negative for SARS-CoV-2 after one week versus 12 of 50 on standard care alone), milder symptoms, and improvement in the inflammatory biomarker LDH.

Antioxidant and Anti-Inflammatory Action

Antioxidant and anti-inflammatory action: quercetin is among the most potent dietary flavonoids for free-radical scavenging and inhibits the NF-κB pathway that drives chronic inflammatory cytokine production. With Quercefit® delivering far more quercetin to the bloodstream, these properties translate into measurable in vivo effects — reduced oxidative stress markers, lower LDH, and reduced wheal/flare response to intradermal histamine challenge.

Mast Cell Stabilization and Histamine Modulation

Mast cell stabilization and histamine modulation: quercetin stabilizes mast cells, reducing the degranulation and histamine release that drive allergic responses. A standardized intradermal histamine challenge in healthy subjects showed Quercefit® dose-dependently reduced the wheal-and-flare skin reaction at 250 and 500 mg/day, bridging the in vitro mast cell evidence to the symptomatic benefits in rhinitis and asthma.

Confirmed Drug-Interaction Safety Profile

Confirmed drug-interaction safety profile: a dedicated non-interference assessment found Quercefit® did not appear to alter the activity of the antiplatelet agents acetylsalicylic acid, ticlopidine, or clopidogrel, did not affect stable subjects on warfarin or dabigatran, and did not interfere with glucose control. Unusual in the polyphenol space — most quercetin sources lack this kind of direct interaction screening.

Mechanism of action

1

Phytosome® Bioavailability Enhancement

Quercetin's near-zero oral absorption is driven by its extremely poor water solubility. Complexing quercetin 1:1 with sunflower-derived phosphatidylcholine forms a lipid-soluble Phytosome that crosses the intestinal mucosa much more efficiently. The published pharmacokinetic trial demonstrated up to 20× higher plasma quercetin AUC versus the same dose of unformulated quercetin, with dose linearity confirmed at two dose levels.

2

Mast Cell Stabilization

Quercetin inhibits IgE-triggered degranulation of mast cells, reducing the release of histamine, leukotrienes, and other mediators responsible for itching, sneezing, nasal discharge, and bronchoconstriction. Human evidence comes from the dose-dependent reduction in histamine-induced wheal-and-flare response observed at 250 and 500 mg/day Quercefit® in healthy volunteers.

3

NF-κB Pathway Inhibition

NF-κB is the master transcription factor driving production of pro-inflammatory cytokines including TNF-α, IL-6, and IL-1β. Quercetin inhibits NF-κB nuclear translocation and downstream cytokine production, providing a mechanism for the systemic anti-inflammatory effects observed across the allergy, COVID-19, and exercise recovery trials — including the LDH reductions reported in the COVID-19 adjuvant trial.

4

Antioxidant / Free Radical Scavenging

Quercetin's catechol B-ring and 3-hydroxyl group make it one of the more chemically active flavonoid antioxidants, directly neutralizing reactive oxygen species and regenerating other antioxidants like vitamin C and glutathione. Quercefit® supplementation balanced oxidative stress markers in the triathlon athlete trial, consistent with the in vitro free-radical scavenging activity scaling to the bloodstream when bioavailability is enhanced.

5

Histamine H1 Receptor Antagonism (Modest)

Quercetin shows modest binding affinity at H1 histamine receptors in vitro, adding to its anti-allergic profile beyond mast cell stabilization. The clinical effect is unlikely to approach pharmaceutical antihistamines, but contributes to the multi-mechanism profile that may explain symptomatic improvements observed in allergic rhinitis trials.

6

Antiviral Activity (In Vitro and Emerging Clinical)

Quercetin shows in vitro activity against multiple viral targets including SARS-CoV-2 main protease (Mpro) and ACE2 binding interference. The COVID-19 adjuvant trials in 100 mild-to-moderate outpatients showed faster viral clearance — 34/50 vs 12/50 testing negative at one week — suggesting the in vitro antiviral activity translates clinically when bioavailability is enhanced via Phytosome® delivery.

Clinical trials

1
Quercefit® Pharmacokinetic Trial — 20× Bioavailability vs Unformulated Quercetin

Single-dose pharmacokinetic crossover clinical trial published in European Journal of Drug Metabolism and Pharmacokinetics. Compared Quercetin Phytosome® (Quercefit®, batch 06/16/PA) film-coated tablets delivering 500 mg quercetin equivalent vs unformulated quercetin at the same dose in healthy human volunteers.

Healthy adult volunteers in pharmacokinetic crossover protocol.

Quercetin Phytosome® demonstrated up to 20-fold higher oral bioavailability than unformulated quercetin. Dose linearity was confirmed at two dose levels. Foundational trial establishing the Phytosome® delivery rationale and supporting all subsequent Quercefit® dosing decisions in the 250-1,000 mg/day range.

2
Quercefit® Pilot Registry in Asthma and Rhinitis

Pilot registry-style controlled clinical trial published in Minerva Medica. 30-day intervention comparing Quercefit® 1-2 tablets/day (250-500 mg) plus standard management vs standard management alone, with outcomes assessed via the GINA classification system.

58 patients with mild-to-moderate asthma and concurrent allergic rhinitis.

Quercefit® reduced daytime symptom frequency by up to 50% and nighttime symptoms by up to 70% vs standard management alone. Decreased use of inhalers, nasal drops, and rescue medication. Improved rhinitis score and reduced oxidative stress markers. Largest published clinical signal for Quercefit® in respiratory/allergic indications.

3
Quercefit® for Exercise Performance in Triathlon Athletes

Controlled clinical trial published in Minerva Medica. Two months of supplementation with Quercefit® 250 mg twice daily (500 mg/day total) versus control during training for sprint-format triathlon competition.

48 non-professional triathlon athletes training for sprint-format competition.

Quercefit® group ran 11.3% faster from start to finish vs 3.9% improvement in controls. Significant reductions in post-exercise muscle discomfort, cramps, and recovery time. Oxidative stress markers shifted favorably. One of the more rigorous controlled ergogenic datasets for any quercetin formulation.

4
Quercefit® as Adjuvant in Mild-to-Moderate COVID-19

Prospective, randomized, controlled, open-label clinical trial published in International Journal of General Medicine. Two-week intervention with Quercetin Phytosome® 500 mg/day plus standard care vs standard care plus placebo.

100 outpatients with mild-to-moderate COVID-19 (50 per arm).

34 of 50 patients in the Quercefit® group tested negative for SARS-CoV-2 after one week vs 12 of 50 in the placebo group. Quercetin group showed milder symptoms and significant improvement in serum LDH inflammatory biomarker. Follow-up confirmatory trial published in Frontiers in Pharmacology replicated the faster viral clearance and milder symptom signals.

5
Quercefit® for Allergy Symptoms in Japanese Subjects

Randomized controlled clinical trial published in European Review for Medical and Pharmacological Sciences. 4-week intervention with a Quercefit®-containing supplement vs placebo, assessing both seasonal and year-round allergy symptoms plus quality of life.

66 Japanese adults with seasonal and/or perennial allergic symptoms.

Repeated oral Quercefit® reduced eye itching, sneezing, nasal discharge, and sleep disturbance for both seasonal and annual allergens vs placebo. Improved quality of life scores. Confirms the rhinitis findings from the Cesarone et al. pilot registry in a different ethnic population with rigorous placebo control.

6
Quercefit® Drug-Interaction Non-Interference Safety Study

Pilot non-interference clinical trial published in Esperienze Dermatologiche. Evaluated potential interactions of Quercefit® with the antiplatelet agents acetylsalicylic acid, ticlopidine, and clopidogrel; anticoagulants warfarin and dabigatran; and glucose control in stable subjects.

Stable adult subjects on antiplatelet, anticoagulant, or glucose-control medications.

Quercefit® did not appear to alter the activity of any of the antiplatelet agents tested, had no impact on stable subjects using warfarin or dabigatran, and did not interfere with glycemic control. Notable for filling a safety gap — most quercetin sources lack direct interaction screening with high-concern medications.

Side effects and drug interactions

Common Potential side effects

Generally very well tolerated across published trials at 250-1,000 mg/day.
Mild gastrointestinal upset (nausea, indigestion) reported uncommonly, typically with high doses on empty stomach.
Headache rare and usually transient.
Allergic reactions to quercetin itself are rare; the Quercefit® matrix uses sunflower lecithin (not soy) so soy allergy is not a concern.
Tingling/paresthesia at very high doses (>1,000 mg/day) has been anecdotally reported.
Kidney function: very high-dose long-term use (>1 g/day for extended periods) has theoretical kidney concern; clinical doses well below this threshold.

Important Drug interactions

Antiplatelet agents (aspirin, ticlopidine, clopidogrel) — the dedicated Quercefit® non-interference trial found no apparent interaction; routine medical supervision still advised.
Anticoagulants (warfarin, dabigatran) — the same Quercefit® safety trial reported no impact on stable patients; still monitor INR if combining with warfarin.
Diabetes medications — the Quercefit® non-interference trial reported no interference with glycemic control; monitor blood glucose if combining.
Cyclosporine — quercetin may increase cyclosporine plasma levels via CYP3A4 inhibition; clinically relevant interaction, requires medical supervision.
Quinolone antibiotics (ciprofloxacin, levofloxacin) — quercetin may compete for the same bacterial target and theoretically reduce antibiotic efficacy; separate doses by 2+ hours.
Chemotherapy agents — variable effects; some studies suggest quercetin may enhance certain agents while interfering with others. Discontinue and consult oncologist before use.
Pregnancy/lactation — quercetin from food (apples, onions, capers) considered safe; concentrated supplementation has limited safety data — avoid high-dose supplementation during pregnancy and lactation.

Frequently asked questions about Quercefit® (Quercetin Phytosome — Indena)

What is Quercefit?

Quercefit® is Indena's (Italy) proprietary Quercetin Phytosome® — a 1:1 complex of quercetin with sunflower lecithin that solves quercetin's notorious bioavailability problem (<2% from food). Published human pharmacokinetic data show up to 20-fold greater bioavailability vs unformulated quercetin.

What is Quercefit used for?

Quercefit is researched primarily for Respiratory Health, Antioxidant, and Athletic Performance. The Phytosome® delivery system solves quercetin's poor water solubility — the main reason unformulated quercetin shows <2% absorption from food.

What is the recommended dosage of Quercefit?

The clinically studied dose is 250-500 mg/day (delivering ~100-200 mg quercetin); up to 1,000 mg/day in senolytic protocols. Always follow the product label and check with a healthcare provider for personal advice.

Is Quercefit safe, and does it have side effects?

For most healthy adults, Quercefit is well tolerated at studied doses. Reported effects can include: Generally very well tolerated across published trials at 250-1,000 mg/day. Mild gastrointestinal upset (nausea, indigestion) reported uncommonly, typically with high doses on empty stomach. It may also interact with some medications. Quercefit is not right for everyone, so check with a healthcare provider first if you are pregnant or breastfeeding, have a medical condition, or take prescription medication.

Does Quercefit interact with any medications?

Possible interactions include: Antiplatelet agents (aspirin, ticlopidine, clopidogrel) — the dedicated Quercefit® non-interference trial found no apparent interaction; routine medical supervision still advised. If you take prescription medication, check with a pharmacist or doctor before using it.

How strong is the scientific evidence for Quercefit?

NutraSmarts rates the evidence for Quercefit as Strong (4 out of 5). It is backed by 6 clinical trials and 4 cited references summarized on this page. A higher rating reflects more, larger, and better-designed human studies.

References(4 citations)

Evidence ratings on NutraSmarts are based on the totality of human clinical research, with emphasis on randomized controlled trials, meta-analyses, and systematic reviews. The references below directly support claims made throughout this page.

  1. Riva A, Ronchi M, Petrangolini G, Bosisio S, Allegrini P Improved Oral Absorption of Quercetin from Quercetin Phytosome, a New Delivery System Based on Food Grade Lecithin Eur J Drug Metab Pharmacokinet. 2019;44(2):169-177. doi: 10.1007/s13318-018-0517-3.PubMedUsed to support: Core pharmacokinetic evidence that Quercetin Phytosome (Quercefit) markedly raises quercetin bioavailability vs unformulated quercetin. Industry (Indena) PK study in healthy volunteers; the bioavailability advantage is the best-supported claim for this ingredient.
  2. Di Pierro F, Iqtadar S, Khan A, Ullah Mumtaz S, Masud Chaudhry M, Bertuccioli A, Derosa G, Maffioli P, Togni S, Riva A, Allegrini P, Khan S Potential Clinical Benefits of Quercetin in the Early Stage of COVID-19: Results of a Second, Pilot, Randomized, Controlled and Open-Label Clinical Trial Int J Gen Med. 2021;14:2807-2816. doi: 10.2147/IJGM.S318949.PubMedUsed to support: Backs the explored COVID-19 adjunct use of Quercetin Phytosome. Honesty: small, open-label (non-blinded) pilot RCT with Indena-affiliated authors and low methodological quality; results are exploratory only.
  3. Di Pierro F, Derosa G, Maffioli P, Bertuccioli A, Togni S, Riva A, Allegrini P, Khan A, Khan S, Khan BA, Altaf N, Zahid M, Ujjan ID, Nigar R, Khushk MI, Phulpoto M, Lail A, Devrajani BR, Ahmed S Possible Therapeutic Effects of Adjuvant Quercetin Supplementation Against Early-Stage COVID-19 Infection: A Prospective, Randomized, Controlled, and Open-Label Study Int J Gen Med. 2021;14:2359-2366. doi: 10.2147/IJGM.S318720.PubMedUsed to support: Backs the COVID-19 early-infection adjunct use of Quercetin Phytosome. Honesty: small, open-label trial by Indena-linked investigators; low-quality and preliminary, not confirmatory.
  4. Cesarone MR, Belcaro G, Hu S, Dugall M, Hosoi M, Ledda A, Feragalli B, Maione C, Cotellese R Supplementary prevention and management of asthma with quercetin phytosome: a pilot registry Minerva Med. 2019;110(6):524-529. doi: 10.23736/S0026-4806.19.06319-5.PubMedUsed to support: Backs an anti-inflammatory/respiratory (asthma management) application of Quercetin Phytosome. Open-label pilot registry from the Belcaro group; preliminary supplement-study evidence.