Pomella® (Pomegranate Extract — Verdure)

Punica granatum
Evidence Level
Strong
2 Clinical Trials
6 Documented Benefits
4/5 Evidence Score

Pomella® is a STANDARDIZED POMEGRANATE EXTRACT developed by Verdure Sciences — distinguished by 30% PUNICALAGINS standardization plus comprehensive ellagitannin profile. Multiple clinical trials including for cardiovascular markers and antioxidant status. Used for: cardiovascular health, antioxidant defense, urolithin A precursor (gut-bacteria-converted), exercise recovery, healthy aging.

Studied Dose 250-500 mg/day Pomella (research-validated)
Active Compound Pomegranate ellagitannins — standardized to 30% punicalagins

Benefits

Cardiovascular Markers

Multiple Pomella and pomegranate trials show improvements in lipid profile, blood pressure (modest), endothelial function, and cardiovascular markers.

Antioxidant Activity

Pomegranate ellagitannins among most potent natural antioxidants; comprehensive cellular protection.

Punicalagin Standardization (30%)

Punicalagins are pomegranate's signature ellagitannins — Pomella's 30% standardization ensures consistent active compound delivery.

Urolithin A Precursor

Pomegranate ellagitannins are converted by gut bacteria to urolithin A — bioactive metabolite associated with mitochondrial health and longevity. Some individuals don't produce urolithin A and may benefit from direct urolithin A supplements (different ingredient).

Exercise Recovery

Some evidence for pomegranate supporting exercise recovery and reduced muscle soreness.

Skin Health (Beauty-from-Within)

Pomegranate polyphenols support skin antioxidant defense and elasticity.

Mechanism of action

1

Punicalagin and Ellagitannin Activity

Punicalagins are unique pomegranate ellagitannins; convert to ellagic acid in body; ellagic acid is converted to UROLITHIN A by gut microbiome (in those with appropriate bacteria).

2

Urolithin A and Mitophagy

Urolithin A induces mitophagy — recycling of damaged mitochondria; relevant to muscle health and longevity.

3

Antioxidant / NF-kB Inhibition

Direct antioxidant activity plus NF-kB pathway modulation.

4

Endothelial Nitric Oxide Support

Supports endothelial function and vascular health.

Clinical trials

1
Pomegranate for Cardiovascular Health — Multiple Trials
PubMed

Multiple pomegranate extract trials on cardiovascular markers.

Adults with cardiovascular concerns.

Improvements in BP (modest), lipid markers, oxidative stress, endothelial function.

2
Pomella Specific Studies — Verdure

Verdure clinical evaluation of Pomella for cardiovascular and antioxidant applications.

Adults across applications.

Cardiovascular and antioxidant benefits; punicalagin bioavailability validation.

About this ingredient

About the active ingredient

POMELLA® is a STANDARDIZED POMEGRANATE EXTRACT (PUNICA GRANATUM) developed by VERDURE SCIENCES. POMEGRANATE BACKGROUND: ancient fruit cultivated for thousands of years; rich in unique ELLAGITANNINS especially PUNICALAGINS; long traditional and modern use for cardiovascular health and antioxidant applications.

KEY DISTINCTIONS: (1) STANDARDIZED to 30% punicalagins; (2) Comprehensive ellagitannin profile; (3) Verdure quality; (4) Multiple clinical trials.

EVIDENCE-BASED USES: (1) Cardiovascular markers; (2) Antioxidant activity; (3) Urolithin A precursor (gut-bacteria-converted); (4) Exercise recovery; (5) Skin health; (6) Healthy aging applications.

CRITICAL CAUTIONS: (1) DOSE — 250-500 mg/day Pomella research-validated; (2) UROLITHIN A PRODUCTION — only some individuals (~30-40%) produce significant urolithin A from pomegranate ellagitannins due to gut bacteria variations; non-producers may benefit from direct urolithin A supplements (different ingredient like Mitopure); (3) DRUG INTERACTIONS — pomegranate juice interactions don't all apply to extracts but verify CYP3A4 substrates; (4) POMELLA vs POMEGRANATE JUICE — concentrated extract vs juice; both have value; juice has sugar content; extract more concentrated and standardized; (5) POMELLA vs OTHER POMEGRANATE EXTRACTS — Pomella's 30% punicalagin standardization distinguishes; verify branding; (6) PREGNANCY — pomegranate food safe; supplementation generally safe; (7) FOR CARDIOVASCULAR HEALTH — pomegranate among most-studied natural cardiovascular ingredients; complementary to omega-3, CoQ10 (Ubiqsome), garlic (ABG10+); (8) FOR LONGEVITY — urolithin A pathway interest; direct urolithin A supplements alternative; (9) BRAND VERIFICATION — Pomella® is Verdure Sciences trademark.

Side effects and drug interactions

Common Potential side effects

Generally extremely well-tolerated.
Mild GI distress (rare).
Allergic reactions rare.
Pomegranate juice can interact with some medications via CYP enzymes.

Important Drug interactions

ACE INHIBITORS — pomegranate juice has been associated with some interactions; supplements generally lower concern but verify.
Statins — possible modest interactions.
Anticoagulants — modest effects.
Antihypertensives — modest additive BP effects.
CYP3A4 substrates — pomegranate may modestly inhibit; consult for medications metabolized by CYP3A4.
Pregnancy — pomegranate food consumption safe; supplementation generally safe.
Lactation — generally safe.

Frequently asked questions about Pomella® (Pomegranate Extract — Verdure)

What is the recommended dosage of Pomella® (Pomegranate Extract — Verdure)?

The clinically studied dose for Pomella® (Pomegranate Extract — Verdure) is 250-500 mg/day Pomella (research-validated). Always follow product labeling and consult a healthcare provider for personalized dosing recommendations.

What is Pomella® (Pomegranate Extract — Verdure) used for?

Pomella® (Pomegranate Extract — Verdure) is studied for cardiovascular markers, antioxidant activity, punicalagin standardization (30%). Multiple Pomella and pomegranate trials show improvements in lipid profile, blood pressure (modest), endothelial function, and cardiovascular markers.

Are there side effects from taking Pomella® (Pomegranate Extract — Verdure)?

Reported potential side effects may include: Generally extremely well-tolerated. Mild GI distress (rare). Always consult a healthcare provider before starting any new supplement, especially if you have underlying conditions or take medications.

Does Pomella® (Pomegranate Extract — Verdure) interact with medications?

Known drug interactions may include: ACE INHIBITORS — pomegranate juice has been associated with some interactions; supplements generally lower concern but verify. Statins — possible modest interactions. Consult a pharmacist or healthcare provider if you take prescription medications.

Is Pomella® (Pomegranate Extract — Verdure) good for cardiovascular?

Yes, Pomella® (Pomegranate Extract — Verdure) is researched for Cardiovascular support. Multiple Pomella and pomegranate trials show improvements in lipid profile, blood pressure (modest), endothelial function, and cardiovascular markers.