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Top Picks — Anti-Inflammatory

🔥 Best Anti-Inflammatory Supplements

Curcumin, Boswellia, Omega-3, and clinically-validated anti-inflammatory ingredients for chronic inflammation, joint pain, and inflammatory marker reduction.

110 ingredients reviewed Ranked by clinical evidence

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Top 5 — Ranked by Evidence

Omega-3 Fatty Acids

Rheumatoid arthritis — joint pain and stiffness

1–3 g/day combined EPA+DHA for general health; 2–4 g/day for triglyceride reduction (

Pycnogenol® (French Maritime Pine Bark)

Osteoarthritis pain — meaningful joint relief

50–200 mg/day; cardiovascular: 100–200 mg/day; cognitive: 100 mg/day; athletic perfor

CurQfen® (Curcumin-Fenugreek FenuMat — Akay Bioactives)

45.5× Free Curcuminoid Bioavailability

400-500 mg/day CurQfen (research-validated; some applications use higher)

Longvida® Optimized Curcumin (Verdure Sciences)

Cognitive Function (400 mg/day)

400 mg/day Longvida (cognitive applications); 800 mg/day (joint health, exercise reco

Meriva® (Curcumin Phytosome — Indena)

Anti-Inflammatory Across Conditions

1,000 mg/day Meriva (providing ~200 mg curcuminoids); some trials use 500 mg-2 g dail

📈 Fastest Growing Anti-Inflammatory Ingredients

Branded ingredients seeing rapid growth in formulator adoption and clinical research in 2024–2026.

Curcuwin Ultra+® (144× Bioavailable Curcumin — OmniActive)

144× Bioavailability vs Standard Curcumin

250 mg or 500 mg/day Curcuwin Ultra+ (each providing 50 mg or 100 mg curcuminoids)

CurQfen® (Curcumin-Fenugreek FenuMat — Akay Bioactives)

45.5× Free Curcuminoid Bioavailability

400-500 mg/day CurQfen (research-validated; some applications use higher)

PEA — Palmitoylethanolamide

Neuropathic pain relief (substantial evidence)

Standard dose: 300-1,200 mg/day PEA. Most clinical trials use 600 mg twice daily (1,200 mg…

🔬 Future Anti-Inflammatory Ingredients to Watch

Lower current evidence but active research underway — these may become top picks within 2–3 years.

Casperome® (Boswellia Phytosome — Indena)

~3-4× improved boswellic acid bioavailability

250-500 mg/day Casperome® (manufacturer-recommended range). The 500 mg dose was used in the…

Tart Cherry Extract

Post-exercise muscle recovery and reduced soreness

Exercise recovery: 480 mg standardized extract or 8-12 oz tart cherry juice 1-2 times daily…

Upper respiratory tract infections

Standard URI dose: 200-1,200 mg/day andrographis extract standardized to ≥10% andrographolides…

Recommended Anti-Inflammatory Products

Heads up: NutraSmarts may earn a commission from purchases made through these links, at no extra cost to you. We curate these picks based on the same evidence we cite throughout the page. Full disclosure.

Real products featuring the best-evidenced anti-inflammatory ingredients ranked above — chosen for clinically-studied forms and doses, third-party testing, and value. Match the supplement to your specific need.

Best foundational anti-inflammatory Amazon →

Nordic Naturals Ultimate Omega

EPA + DHA fish oil — 1280 mg per serving

Omega-3s are the most evidence-backed supplement for reducing inflammatory markers — multiple clinical trials show lower hs-CRP, IL-6, and TNF-α at 2-4 g/day EPA+DHA. Works by shifting cell membrane composition away from pro-inflammatory omega-6 eicosanoids. Nordic Naturals delivers 1280 mg EPA+DHA per serving and publishes a Certificate of Analysis for every batch.

Best botanical anti-inflammatory (Meriva®) Amazon →

Thorne Curcumin Phytosome (Meriva®)

Meriva® curcumin phytosome — 1000 mg

Meriva® has the most clinical trials of any curcumin form for inflammation reduction — 29x better absorption than plain curcumin via Indena's phytosome technology (curcumin + phosphatidylcholine). Direct evidence for hs-CRP reduction and joint inflammation. Works via COX-2 inhibition and NF-κB pathway modulation — different mechanism than omega-3s, so they stack well.

Best for 5-LOX pathway inflammation Amazon →

Pure Encapsulations Boswellia AKBA (5-LOXIN®)

5-LOXIN® Boswellia extract — 30% AKBA

Boswellia AKBA inhibits the 5-LOX inflammation pathway — a different mechanism than curcumin's COX-2 inhibition, which means they work synergistically rather than redundantly. 5-LOXIN® has 10x more AKBA (the most active boswellic acid) than typical Boswellia extracts. Strongest evidence for joint and arthritis-related inflammation.

Best NRF2 activator / cellular antioxidant defense Amazon →

Avmacol Extra Strength Sulforaphane

Glucoraphanin + active myrosinase enzyme

Avmacol is the #1 sulforaphane-producing supplement used in human clinical trials (Johns Hopkins and others). Sulforaphane is the most potent natural NRF2 activator known — works upstream by triggering the body's master antioxidant response (glutathione production, phase II detox enzymes). The Extra Strength version includes active myrosinase enzyme — critical because without it, the broccoli seed glucoraphanin can't convert to sulforaphane in your gut.

All Anti-Inflammatory Ingredients (141)

Omega-3 Fatty Acids

Rheumatoid arthritis — joint pain and stiffness

1–3 g/day combined EPA+DHA for general health; 2–4 g/day for triglyceride reduction (

Pycnogenol® (French Maritime Pine Bark)

Osteoarthritis pain — meaningful joint relief

50–200 mg/day; cardiovascular: 100–200 mg/day; cognitive: 100 mg/day; athletic perfor

CurQfen® (Curcumin-Fenugreek FenuMat — Akay Bioactives)

45.5× Free Curcuminoid Bioavailability

400-500 mg/day CurQfen (research-validated; some applications use higher)

Longvida® Optimized Curcumin (Verdure Sciences)

Cognitive Function (400 mg/day)

400 mg/day Longvida (cognitive applications); 800 mg/day (joint health, exercise reco

Meriva® (Curcumin Phytosome — Indena)

Anti-Inflammatory Across Conditions

1,000 mg/day Meriva (providing ~200 mg curcuminoids); some trials use 500 mg-2 g dail

Curcuwin Ultra+® (144× Bioavailable Curcumin — OmniActive)

144× Bioavailability vs Standard Curcumin

250 mg or 500 mg/day Curcuwin Ultra+ (each providing 50 mg or 100 mg curcuminoids)

Anti-Inflammatory and Immune Support

250–500 mg/day EGCG standardized extract; whole green tea: 3–5 cups/day (≈240–320 mg

Clostridium butyricum MIYAIRI 588 (CBM588 / MIYA-BM® / Butirrisan®)

Inflammatory bowel disease support

Standard dose: 20-80 mg/day of MIYA-BM® powder providing 1-4×10⁸ CFU. Adult AAD preve

Ginger (Zingiber officinale)

Osteoarthritis pain — modest effect

250–2,000 mg/day dried ginger powder or standardized extract; nausea: 1–1.5 g/day; an

Pomegranate Extract

Blood pressure and arterial health

Standard cardiovascular dose: 500-1,500 mg/day pomegranate extract standardized to ≥3

Chronic venous insufficiency symptom reduction

Standard dose: 900 mg diosmin + 100 mg hesperidin (1,000 mg MPFF total) once or twice

Pine Bark Extract

Cardiovascular support

Standard dose: 100-300 mg/day standardized pine bark extract (≥85% proanthocyanidins)

BioPerine® (Black Pepper Extract — Sabinsa)

Documented curcumin bioavailability enhancement

Standard formulation use: 5-10 mg BioPerine® per dose alongside compounds requiring a

Boswellia Serrata

Osteoarthritis pain and function (Cochrane-level evidence)

Standard dose: 300-1,200 mg/day standardized boswellia extract. Joint applications: 1

Calendula (Pot Marigold)

Anti-inflammatory and mild antimicrobial topical use

RADIATION DERMATITIS: Boiron Pommade au Calendula 2×/day during radiotherapy. WOUND/S

Escherichia coli Nissle 1917 (Mutaflor®)

Anti-inflammatory gut effects

Ulcerative colitis maintenance: 100 mg twice daily (5×10⁹ CFU/capsule × 2/day) per Mu

Levagen+® (PEA — Palmitoylethanolamide — Gencor)

Pain reduction at lower doses

Standard dose: 300-600 mg/day Levagen+® — substantially lower than typical PEA protoc

Topical analgesia for muscle and joint pain

IBS (enteric-coated peppermint oil): 180-225 mg L-menthol equivalent 3×/day (IBgard®)

PEA — Palmitoylethanolamide

Neuropathic pain relief (substantial evidence)

Standard dose: 300-1,200 mg/day PEA. Most clinical trials use 600 mg twice daily (1,2

ParActin® (Andrographis Extract — HP Ingredients)

Anti-inflammatory biomarker effects

Standard formulation use: 100-300 mg ParActin® once or twice daily. Take with food to

Pomella® (Pomegranate Extract — Verdure Sciences)

Standardized punicalagin delivery

Standard cardiovascular protocol: 500-1,500 mg/day Pomella® standardized extract. Mos

Sulforaphane / Glucoraphanin

NRF2 activation (master antioxidant response)

Standard supplementation: 60-150 mg glucoraphanin with active myrosinase (provides 10

Tart Cherry Extract

Anti-inflammatory effects

Exercise recovery: 480 mg standardized extract or 8-12 oz tart cherry juice 1-2 times

Mild-to-moderate acne treatment

TOPICAL ACNE: 5% TTO gel 1-2×/day. DANDRUFF: 5% shampoo daily. ORAL/PERIODONTITIS: 0.

ThymoQuin® (Black Seed Oil — TriNutra)

Anti-inflammatory effects

Standard formulation use: 500-1,000 mg ThymoQuin® daily. Cardiometabolic protocols ty

Truebroc® (Glucoraphanin Broccoli Seed Extract — Brassica Protection Products)

Standardized glucoraphanin delivery

Standard formulation use: 30-150 mg Truebroc® daily (providing 4-20 mg glucoraphanin)

Witholytin® (Olive Leaf Extract — Verdure Sciences)

Blood pressure reduction in clinical trials

Clinical trial protocol: 500 mg twice daily (1,000 mg/day total) for 8 weeks. Mainten

WokVel® (Boswellia Serrata Extract — Pharmanza)

Osteoarthritis pain and function trials

Standard joint protocol: 333 mg three times daily (1,000 mg/day total) or equivalent

Ahiflower® (Buglossoides Plant Omegas — Stratum Nutrition)

GLA Content for Inflammation

1-3 g/day Ahiflower oil

Inflammatory bowel disease support

Standard URI dose: 200-1,200 mg/day andrographis extract standardized to ≥10% androgr

Boswellin® / Boswellin® Super (Standardized Boswellia serrata — Sabinsa)

Knee osteoarthritis — pain, stiffness, function

Boswellin® Super: 100-300 mg twice daily (200-600 mg/day). The Majeed 2024 dose-findi

Capsaicin / Capsicum Extract (Cayenne Pepper)

Thermogenic energy expenditure (class evidence)

Class-effective doses across human trials: 2-10 mg total capsaicinoids per day (2 mg/

Casperome® (Boswellia Phytosome — Indena)

Joint and exercise-induced inflammation

250-500 mg/day Casperome® (manufacturer-recommended range). The 500 mg dose was used

HydroCurc® (Highly Bioavailable Curcumin)

Joint Health and Anti-Inflammatory Effects

500 mg/day; clinical trials use 250-1,000 mg/day depending on indication

Olive Leaf Extract

Antioxidant and anti-inflammatory effects

Standard dose: 500-1,000 mg/day standardized olive leaf extract (containing 20-40% ol

Tenzara™ (Curcumin + Boswellia FenuMat® Synergy — Akay Bioactives)

Pain and stiffness reduction in spondylitis (Mamatha 2025)

400 mg/day Tenzara once daily (Mamatha 2025 clinical trial protocol). The 24.8× free

Curcumin C3 Complex® (Most Studied Curcumin Extract)

Anti-inflammatory activity across 80+ studies

500–1,000 mg/day curcumin C3 Complex® (standardized to 95% curcuminoids); combine wit

Hytolive® (Olive Fruit Polyphenols / Hydroxytyrosol)

LDL oxidation protection (EU-authorized health claim)

5–20 mg/day hydroxytyrosol (as Hytolive®); EU health claim: ≥5 mg/day hydroxytyrosol

TurmiPure Gold® (Bioavailable Turmeric — Naturex)

Anti-Inflammatory Activity

Per Naturex/Givaudan TurmiPure Gold product specification

Anti-Inflammatory Effects

500–1,000 mg/day; absorption enhanced significantly with vitamin C or bromelain; quer

Antioxidant and Anti-inflammatory Effects

500–3,000 mg/day; energy drinks typically contain 1,000 mg; athletic performance: 1–3

Curcumin/Turmeric

Anti-Inflammatory Effects

RAW POWDER: 500-2000 mg/day = 60-100 mg curcumin. STANDARDIZED 95% curcuminoids: 400-

Eye Health Benefits

4–12 mg/day from Haematococcus pluvialis extract; skin: 4–6 mg/day; exercise recovery

MSM (Methylsulfonylmethane)

Osteoarthritis pain and function

Standard dose: 1.5-3 g/day, often split as 1 g twice daily. Joint applications: 3-6 g

Neem (Azadirachta indica)

Plaque and Gingivitis Reduction (RCT-Confirmed)

PINGALI 2020 T2DM: 125/250/500 mg standardized neem BID = 250-1000 mg/day × 12 wk + m

Agaricus blazei Murill (AbM / Himematsutake / Royal Sun Mushroom)

IBD cytokine modulation (Førland 2011)

ANDOSAN™ ORAL: 60 mL/day liquid extract × 7 weeks (multiple myeloma protocol). NSCLC

Antrodia cinnamomea (Niu-Chang-Chih / Stout Camphor Fungus)

NASH 6-month RCT

NASH RCT: 3 capsules/day = 420 mg ACM × 6 months (n=28). SUBHEALTH ALT RCT: 250 mg AC

AprèsFlex® / Aflapin® (Boswellia AKBA — Laila Nutraceuticals)

Osteoarthritis pain and function improvement

Standard dose: 100 mg twice daily (200 mg/day total) AprèsFlex®/Aflapin®. Onset of ef

Aronia / Chokeberry (Aronia melanocarpa)

Possible Anti-Inflammatory Effects

STANDARDIZED EXTRACT: 100-300 mg/day (25-50 mg anthocyanins) OR juice 200-300 mL/day

Bakuchi (Bakuchiol)

Antioxidant and anti-inflammatory mechanisms

TOPICAL: 0.5-1.0% bakuchiol cream 1-2×/day (Dhaliwal 2019: 0.5% × 12 wk = retinol-equ

Diabetic peripheral neuropathy (mixed RCT results)

DIABETIC NEUROPATHY (BENDIP): 600 mg/day × 6 wk then 300 mg/day. BOND: 300 mg BID × 1

Betalains (Beetroot Pigments)

Anti-inflammatory effects

BEETROOT JUICE: 250-500 mL/day (~5-10 mmol nitrate + 30-100 mg betalains). FREEZE-DRI

Bifidobacterium infantis 35624 (Align® / Bifantis® / Meta Align®)

Inflammatory cytokine modulation (gut-immune mechanism)

PIVOTAL: 100 million CFU/day (1×10⁸) — narrow window, both 1 million and 10 billion C

Butcher's Broom (Ruscus aculeatus)

Symptomatic relief: heavy/tired legs, leg pain, tension

VANSCHEIDT 2002 PROTOCOL: 36-37.5 mg extract = 7-11 mg ruscogenins/day. ESCP guidelin

Metabolic syndrome — multiple markers improve together

METABOLIC SYNDROME (Hidalgo-Lozada 2022): 500 mg BID = 1000 mg/day pomegranate 90% EA

Reduced inflammatory markers

Hyperlipidemia: 1,000 mg/day × 6 weeks (the best-studied protocol). Asian clinical do

GOPO® Rosehip (Hyben Vital — Rosa canina)

Hip and knee osteoarthritis pain relief

5 g/day rosehip powder (typically split as 2.5 g twice daily). Onset of pain relief:

Acne reduction (clay+jojoba mask, observational)

TOPICAL: 100% pure jojoba 1-2×/day, OR 5-10% in cosmetics. CLAY+JOJOBA MASK: 2-3×/wee

Kutki (Picrorhiza kurroa)

Anti-inflammatory effects

TRADITIONAL AYURVEDIC: 250-500 mg dried rhizome 2-3×/day OR 1-3 g/day decoction. STAN

Limonene (D-Limonene)

Anti-inflammatory effects (in elderly individuals)

GERD (Wilkins 2002 + Sun 2007): 1000 mg orally daily or QOD. CANCER PHASE I/II: 0.5-1

Molecular Hydrogen (H2)

Anti-inflammatory effects (multiple conditions)

HRW: 1.5-7 ppm H2 in water, 0.5-2 L/day. LeBaron 2020 high-conc: ~7 ppm × 24 wk metab

Mythocondro® (Non-Animal Chondroitin Sulfate — Gnosis by Lesaffre)

Knee OA improvement at 600 mg/day (pilot RCT)

PIVOTAL: 600 mg/day × 12 weeks (n=60 overweight knee OA). Notably lower than typical

Phellinus linteus (Meshimakobu / Sanghuang)

Immune improvement RCT (, LDH cytotoxicity)

: PL mycelium extract 1,000 mg/day × 8 weeks (n=98, KCTC0399BP strain). IMMUNITY RCT:

Phellodendron (Huang Bai)

Anti-inflammatory and antimicrobial effects (TCM traditional + mechanistic)

RELORA® (Phellodendron + Magnolia): 250 mg × 3/day = 750 mg/day. PHELLODENDRON ALONE

Poria cocos / Wolfiporia cocos (Fu Ling / Hoelen / Tuckahoe)

Insomnia 21-adult polysomnography study (800 mg)

INSOMNIA: 800 mg ethanol extract nightly (21-adult polysomnography study). SLEEP COMB

Protease (Proteolytic Enzymes)

Chronic inflammatory and circulatory conditions

Digestive: 30,000–60,000 HUT with meals; Systemic anti-inflammatory: Wobenzym® 3 tabl

Punicalagins (Pomegranate Polyphenols)

Modest blood pressure reduction

POMEGRANATE JUICE: 240 mL/day = ~318 mg punicalagins. POMx: 1000 mg/day. STANDARDIZED

Anti-inflammatory effects

150–500 mg/day trans-resveratrol; bioavailability enhanced with piperine or liposomal

Rosehip (Rosa canina)

Reduced osteoarthritis pain (meta-analysis evidence)

STANDARD: 5 g/day rosehip powder (Hyben Vital® / LitoZin®) split 2-3 doses with meals

Rosmarinic Acid

Anti-inflammatory effects via NF-κB inhibition

ALLERGIC RHINITIS: 50-200 mg/day Perilla × 21 d. AD COGNITION (Noguchi-Shinohara): 50

Modest blood pressure reduction in hypertension (meta-analysis)

BP: 60 mg/day × 4 wk hypertensive. LIPID: 200-247 mg/day (Wu 2006: 50 g/d seed). 20-H

Theracurmin® (Colloidal Nanoparticle Curcumin — Theravalues)

Osteoarthritis pain reduction

Theracurmin®: 30-180 mg/day (provides curcumin equivalent of much higher standard cur

Yüth® (Spermidine)

Autophagy induction and cellular rejuvenation

1–10 mg/day spermidine (Yüth® formulation specifications); typical supplement use: 1.

Anti-inflammatory and pain relief

200–400 mg/day (500–2,000 GDU) for anti-inflammatory; 400–800 mg/day with meals for d

Cinnamon (Ceylon vs Cassia)

Anti-Inflammatory / Antioxidant

1-6 g/day cinnamon powder; 250-500 mg/day water-soluble extract (Cinnulin PF® standar

Evening Primrose Oil (Oenothera biennis)

Eczema and atopic dermatitis improvement

3–6 g/day EPO (providing 240–480 mg GLA); eczema: 4–8 g/day; PMS: 3–4 g/day; diabetic

Pharyngitis (sore throat) and oral inflammation

Digestive: 100,000–200,000 USP units per meal; Systemic anti-inflammatory: 200–400 mg

Anti-Inflammatory Effects

250-1,000 mg/day; often combined with vitamin C and other bioflavonoids

Thyme (Thymus vulgaris)

Acute Bronchitis Cough Reduction (RCT-Confirmed)

BRONCHIPRET® THYME-IVY: 5.4 mL × 3/day × 11 d. BRONCHIPRET® TP: 1 tablet × 3/day × 11

Xorialyc® (Olive Leaf Extract for Skin Inflammation)

Multiple Inflammatory Pathway Inhibition

300 mg/day (research-validated dose)

Calanus® Oil (Arctic Zooplankton Omega-3 Wax Esters)

Cardiovascular and heart function improvement

2g/day Calanus® Oil capsules; clinical study: 2–4g/day; wax ester form may have diffe

Glycyrrhizina (Licorice Flavonoids — BGG)

Anti-Inflammatory Skin Effects

Per BGG product specification

Guggul (Commiphora mukul)

Possible Anti-Inflammatory Activity

INDIAN RCTs: 50 mg guggulipid (~3.5 mg guggulsterones) BID × 12-24 wk. WESTERN: 1000-

Neuropathic Pain Reduction

PAIN TRIALS: 1.335-3.560 g/day. RCT: 2.670 g/day divided × 14 d. BODYBUILDING: 500 mg

Arnica (Arnica montana)

Post-surgical pain and swelling — formulation matters

TOPICAL (recommended): 20% tincture or 10-25% gel 2-4×/day. OTC: Arnicare®, Traumeel®

Auricularia auricula-judae (Wood Ear / Black Jelly Mushroom)

Anticoagulant polysaccharide antithrombin-mediated

EDIBLE WOOD EAR: dietary consumption common in Asian cuisine — supports general food-

Anti-inflammatory effect

RCT: 70 mL 100% camu juice daily (~1050 mg vit C) × 7 d. POWDER SUPPLEMENTS: 100-500

Danshen (Salvia miltiorrhiza)

Cardiovascular use in TCM and Chinese hospital practice

ORAL ROOT: 9-15 g dried decoction OR 1-3 g powdered. STANDARDIZED: 500-1500 mg 2-3×/d

Faecalibacterium prausnitzii (Next-Generation Probiotic)

Anti-inflammatory effects in IBD

Clinical trial doses: typically 1-10 billion CFU/day in oxygen-protected formulations

Honokiol (Magnolia officinalis Bark)

Anti-inflammatory effects (preclinical)

Purified honokiol: 250 mg 1-2 times daily. Relora® (magnolia + phellodendron combinat

Japanese Knotweed (Polygonum cuspidatum)

Anti-inflammatory effects (small basketball player trial)

STANDARDIZED EXTRACTS (8% trans-resveratrol): 250-500 mg 1-2×/day → 20-40 mg resverat

Anti-inflammatory Activity

NO STANDARDIZED CLINICAL DOSE. DIETARY: 5-10 mg/day Western, up to 50+ mg/day high-ve

Antioxidant and anti-inflammatory

DIETARY: 1-4 mg/day (walnuts, cranberries, blueberries, red wine, tea). SUPPLEMENT: 1

Myrrh (Commiphora molmol)

Anti-inflammatory Activity (Mechanistic / Preclinical)

MIRAZID® antiparasitic: 600 mg (2 × 300 mg) daily empty stomach × 3-6 d. Soliman 2004

Oregano Oil (Origanum vulgare)

Enteric Parasite Activity (Limited Human Evidence)

FORCE 2000 ENTERIC PARASITES: 600 mg emulsified oregano oil daily × 6 wk. CONSUMER: 1

Anti-inflammatory effects (preclinical, strawberry RCTs)

DIETARY: ~30-50 mg glycosides per 150 g strawberries. STRAWBERRY RCTs: 250-500 g fres

Punarnava (Boerhavia diffusa)

Anti-inflammatory and antioxidant activities

TRADITIONAL: 1-3 g whole plant powder OR 250-500 mg standardized extract 2-3×/day. Pu

Pyritinol (Pyrithioxine / Encephabol)

Senile dementia cognitive support

Dementia (European Rx protocol): 200 mg hydrochloride three times daily (600 mg/day).

Sparassis crispa (Cauliflower Mushroom / Hanabiratake)

Highest β-glucan content (>40% dry weight)

β-GLUCAN content: >40% of dry weight (highest among medicinal mushrooms). MOUSE Sarco

Tributyrin (CoreBiome® Butyrate Prodrug)

Microbiome and inflammation effects (in vitro)

SHIME® IN VITRO: 300 mg cap + 450 mg softgel. FSU CrossOver: 300 mg/day × 4 wk (TERMI

Anti-inflammatory and antioxidant effects (modest)

MUSCLE/STRENGTH: 400-450 mg/day divided (Bang 2014: 450 mg POSITIVE; Pereira 2020: 40

Anti-inflammatory effects (mechanism-based)

TOPICAL CREAM: 2×/day × 3 mo. ORAL D. ALATA: 2 sachets/day = 12 mg phytosterol × 12 m

Wormwood (Artemisia absinthium)

Anti-Inflammatory and Antioxidant Effects

OMER 2007 Crohn's herbal blend: 3 × 500 mg/day × 10 wk. Krebs 2010: SedaCrohn® × 6 wk

General Anti-Inflammatory Activity

LAKHAN/KIRBY 2014 HASHIMOTO: 9-24 mg/day × 3 mo lozenges + vit A + D3. Former Anatabl

Burdock Root (Arctium lappa)

Knee Osteoarthritis Inflammation Reduction

MAGHSOUMI-NOROUZABAD 2016 OA: 3 cups burdock tea daily (each 2 g root in 150 mL boile

Neuroinflammation Reduction

100-300 mg/day general use; mast cell protocols often use luteolin 100-200 mg with qu

Serrapeptase (Serratiopeptidase)

Sinusitis and Upper Respiratory Inflammation

10-60 mg/day (typically 10-30 mg/day), standardized to 20,000-80,000 enzymatic units;

Cat's Claw (Uncaria tomentosa)

Anti-inflammatory and antioxidant activity

250–500 mg/day standardized POA extract; rheumatoid arthritis trials: 60 mg freeze-dr

Feverfew (Tanacetum parthenium)

Anti-inflammatory activity

50–300 mg/day dried leaf (standardized to ≥0.2% parthenolide); MIG-99: 6.25 mg three

Chrysin (5,7-Dihydroxyflavone)

Anti-inflammatory and antioxidant (mechanistic)

CRITICAL: poor oral bioavailability (<1%) — most marketed doses mechanistically irrel

5-Loxin® (Boswellia AKBA — PLT/OmniActive)

Knee osteoarthritis and joint comfort

100 to 250 mg once daily. Knee osteoarthritis trials used 100 mg/day and 250 mg/day o

AstaPure® (Natural Astaxanthin — Algatech)

Antioxidant and recovery support

4 to 12 mg per day, taken with a fat-containing meal for absorption.

Almega®PL (Microalgae EPA Omega-3 — Qualitas)

Vegan EPA omega-3

A serving providing roughly 250 mg or more of EPA per day.

Ayuflex® (Terminalia chebula Extract — Natreon)

Joint comfort and function

250 to 500 mg per day. The clinical trial used 250 mg twice daily.

Brox-25® (Bromelain)

Inflammation and swelling

Commonly 200 to 500 mg (or defined enzyme-activity units) per day.

CavaCurmin® (Curcumin Gamma-Cyclodextrin — Wacker)

Greatly improved absorption

About 500 mg of the complex per day; the bioavailability study compared standardized

Curcumax® (Bioavailable Curcumin)

Commonly 500 mg per day of the bioavailable formulation.

Cureit® (Complete Natural Turmeric Matrix)

Muscle health in aging

Around 500 mg per day of the turmeric matrix.

GliSODin® (Vegetal SOD with Gliadin — Isocell)

Antioxidant defense

Around 250 mg per day.

NovaSOL® Curcumin (Liquid Micellar Curcumin — Aquanova)

Greatly enhanced absorption

Often a low dose of curcuminoids per day, since absorption is much higher than standa

Oligopin® (French Maritime Pine Bark Extract — DRT)

Cardiometabolic support

Around 100 to 150 mg per day.

Verilla® (Perilla Extract for Seasonal Allergy)

Seasonal allergy comfort

Around 50 to 200 mg of rosmarinic acid per day.

CuroWhite® (Hydrogenated Curcuminoids — Aurea)

Antioxidant and anti-inflammatory

Around 300 to 500 mg per day.

Oxxynea® (Fruit and Vegetable Polyphenols — Fytexia)

Antioxidant intake

A standardized daily polyphenol dose equivalent to several servings of produce.

Thymocid® (Black Cumin Seed Extract — Natural Remedies)

Anti-inflammatory support

A standardized daily dose providing a defined amount of thymoquinone.

AKBAMax® / BosPure® (Boswellia serrata Standardized to AKBA — Arjuna)

Around 100 to 250 mg per day of the standardized extract.

BioPure DHA® (Omega-3 DHA)

Healthy triglycerides

Commonly 1 to 3 g of combined EPA and DHA per day.

Dry N-3® (Powdered Omega-3)

Healthy triglycerides

Commonly 1 to 3 g of combined EPA and DHA per day.

DurOmega® (Stabilized Omega-3)

Healthy triglycerides

Commonly 1 to 3 g of combined EPA and DHA per day.

EFADuo® (Omega-3 and Omega-6 Complex)

Healthy triglycerides

Commonly 1 to 3 g of combined EPA and DHA per day.

Elantria® Algal DHA (Vegan Omega-3 DHA)

Healthy triglycerides

Commonly 1 to 3 g of combined EPA and DHA per day.

EssentiOmega® (Omega-3 Concentrate)

Healthy triglycerides

Commonly 1 to 3 g of combined EPA and DHA per day.

V-Krill Omega® (Krill Omega-3)

Healthy triglycerides

Commonly 1 to 3 g of combined EPA and DHA per day.

BioTurmin® (Bioavailable Turmeric)

Anti-inflammatory support

Commonly 500 to 1000 mg of curcuminoids per day.

CurcuZen® (Curcumin Extract)

Anti-inflammatory support

Commonly 500 to 1000 mg of curcuminoids per day.

Curcumin C3 Reduct® (Tetrahydrocurcuminoids — Sabinsa)

Antioxidant defense

Commonly around 150 to 600 mg per day.

GingerWarmer® (Ginger Extract)

Commonly around 1 gram of ginger per day.

Ginginoll® (Ginger Extract — Akay)

Commonly around 1 gram of ginger per day.

NaturSYN® Defense (Anti-Inflammatory Botanical Blend)

Balanced inflammatory response

Per the product specification.

AquaLOX® (Water-Soluble Boswellia AKBA — PLT Health)

Around 100 to 250 mg of the standardized extract per day.

Attenutin® (Scutellaria and Acacia for Respiratory Health — Unigen)

Respiratory support

Per the product specification.